Sat 26th Nov 2022 at 9:05am by BullgillRunner

Run > General

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Time
21:31
Miles
3.12
Min/mi
6:54
Pacing
93%
WAVA
60.10
Stride(cm)
128
Cals
380
Cadence
182
BPM
155
%MHR
90.5
B/mi
1067
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 146/166bpm [965b/mi] 112cal
2) 1m - 7:01(7:01/m) 160/166bpm [1122b/mi] 127cal
3) 1m - 7:05(7:05/m) 162/164bpm [1149b/mi] 127cal
4) 0.12m - 48(6:28/m) 159/160bpm [1028b/mi] 14cal

6:36 7:01 7:05 48

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	93 74-118	549	195 186-202	4/3
0.25	1:29	45	6:00	132 122-143	791	184 182-186	4/5
0.38	2:19	50	6:42	145 141-150	970	181 178-184	2/3
0.50	3:11	51	6:49	155 150-159	1056	182 180-184	3/0
0.63	4:01	50	6:43	158 155-161	1062	182 180-184	4/5
0.75	4:53	53	7:00	161 155-166	1127	181 178-186	2/3
0.88	5:45	51	6:49	161 159-164	1099	183 180-186	3/3
1.00	6:36	52	6:52	159 155-162	1092	182 180-184	4/5
1.13	7:27	51	6:51	158 156-161	1081	182 180-184	5/2
1.25	8:21	53	7:05	161 159-163	1142	180 176-184	4/3
1.38	9:12	52	6:54	163 160-166	1126	181 176-184	3/1
1.50	10:07	55	7:18	161 157-165	1174	180 178-182	1/3
1.63	10:59	52	6:56	159 156-161	1102	181 180-182	3/2
1.75	11:51	52	6:59	161 159-163	1124	180 178-182	3/3
1.88	12:48	57	7:36	160 159-161	1216	179 176-182	1/2
2.00	13:37	48	6:27	160 159-163	1033	182 178-186	3/1
2.13	14:29	52	6:54	163 162-164	1125	180 178-182	1/3
2.25	15:20	51	6:49	162 159-164	1105	181 180-184	4/0
2.38	16:13	53	7:03	163 163-164	1149	181 178-186	2/5
2.50	17:10	57	7:37	162 160-164	1235	179 174-182	4/3
2.63	18:00	51	6:44	162 161-163	1092	182 178-186	4/4
2.75	18:56	56	7:26	162 160-164	1203	181 180-186	2/1
2.88	19:49	53	7:02	159 157-162	1119	182 180-184	4/3
3.00	20:42	54	7:08	160 158-162	1142	181 176-186	4/3
3.12	21:31	49	6:34	159 156-160	1043	185 178-196	3/5

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:31	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.61%	More
800m	3:06	6:15	54.29%	More
1km	3:57	6:21	55.89%	More
Mile	6:34	6:34	57.66%	More
5k	21:21	6:52	60.17%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:40	7:11
10M	1:13:57	7:24
Half	1:38:28	7:31
20M	2:34:12	7:43
Mara	3:25:17	7:50

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