Sat 26th Nov 2022 at 9:01am by Martin James

Run > General

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Time
20:38
Miles
3.11
Min/mi
6:38
Pacing
94%
WAVA
68.62
Stride(cm)
141
Cals
336
Watts
395
Cadence
172
BPM
152
%MHR
82.6
B/mi
1009
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/151bpm [959b/mi] 103cal 382/520W
2) 1m - 6:41(6:41/m) 155/163bpm [1035b/mi] 110cal 396/557W
3) 1m - 6:33(6:33/m) 160/165bpm [1048b/mi] 112cal 406/479W
4) 0.11m - 36(5:37/m) 164/166bpm [921b/mi] 11cal 400/502W

6:48 6:41 6:33 36

Pin Map

0mi in 0

Pace

34%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:29	112 72-130	725	181 174-190	414 61-520	3/4
0.25	1:39	51	6:45	137 130-142	926	174 172-176	359 320-407	3/1
0.38	2:32	52	6:59	144 142-146	1007	173 170-174	381 334-450	5/2
0.50	3:23	52	6:54	145 144-146	1000	172 168-174	370 336-418	1/1
0.63	4:14	51	6:44	145 144-146	977	171 170-174	348 333-369	0/1
0.75	5:06	52	7:00	145 144-146	1014	171 168-174	375 341-443	2/0
0.88	5:58	52	6:56	149 147-151	1033	170 168-174	412 383-446	3/2
1.00	6:47	49	6:29	150 149-151	972	170 168-172	404 365-447	1/3
1.13	7:36	49	6:30	149 145-152	968	171 168-176	411 381-448	3/3
1.25	8:26	51	6:44	153 150-156	1031	170 168-172	414 380-452	2/2
1.38	9:19	52	6:59	154 152-156	1076	170 166-172	385 351-418	2/1
1.50	10:11	52	6:57	154 150-158	1069	171 168-176	337 299-358	1/2
1.63	10:58	47	6:20	152 149-154	962	173 166-184	336 297-448	0/6
1.75	11:47	49	6:31	158 154-162	1028	174 164-192	467 397-557	6/3
1.88	12:36	49	6:31	161 159-163	1049	170 168-176	449 407-522	4/0
2.00	13:28	52	6:55	155 151-160	1072	169 168-174	376 326-432	3/4
2.13	14:17	50	6:37	157 151-160	1039	171 168-174	371 338-391	2/1
2.25	15:10	52	6:58	158 155-160	1101	169 166-170	440 391-478	5/1
2.38	16:01	51	6:48	157 154-159	1068	169 168-170	402 376-436	2/2
2.50	16:49	48	6:24	158 153-161	1011	170 168-174	425 396-452	2/2
2.63	17:35	47	6:13	162 159-164	1007	172 168-182	420 382-459	2/1
2.75	18:26	51	6:45	163 161-165	1101	172 168-186	447 401-476	3/2
2.88	19:16	50	6:42	163 162-165	1092	171 168-176	383 353-479	2/2
3.00	20:01	44	5:56	162 159-164	960	172 168-192	355 338-387	0/3
3.11	20:38	37	5:46	164 161-166	947	175 168-192	400 344-502	2/4

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

395W (557 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	20:38	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.63%	More
800m	3:08	6:18	59.72%	More
1km	3:54	6:17	62.55%	More
Mile	6:28	6:28	64.44%	More
5k	20:38	6:38	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:37	6:38	68.67
5M	34:31	6:54	66.71
10km	43:41	7:02	65.79
10M	1:13:10	7:19	64.88
Half	1:38:03	7:29	63.54
20M	2:35:06	7:45	63.65
Mara	3:27:50	7:56	63.34

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