Sat 26th Nov 2022 at 8:46am by Martin James

Run > General

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Time
5:52
Miles
0.70
Min/mi
8:23
Pacing
62%
WAVA
47.92
Stride(cm)
115
Cals
73
Watts
315
Cadence
167
BPM
121
%MHR
65.9
B/mi
1016
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:52(8:21/m) 119/136bpm [995b/mi] 73cal 315/418W

5:52

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	88 70-104	818	159 108-172	6/2
0.13	1:04	29	7:48	123 105-128	960	167 102-172	2/0
0.19	1:35	31	8:12	130 127-133	1066	169 164-170	1/1
0.25	2:06	31	8:22	129 127-130	1080	167 166-168	0/2
0.31	3:24	1:17 +40	20:36	97 77-127	1999	159 88-180	0/1
0.38	3:54	31	8:10	108 99-116	882	171 168-176	1/0
0.44	4:24	30	8:01	122 117-125	979	171 170-174	1/0
0.50	4:54	29	7:50	128 125-130	1003	170 170-172	3/0
0.56	5:22	28	7:33	132 130-134	997	172 170-172	2/1
0.63	5:51	29	7:45	135 134-136	1046	169 166-172	1/1
0.69	6:24	33	8:46	131 129-134	1148	167 166-168	1/1
0.70	6:33	9	10:00	128 127-129	1280	165 164-166	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (418 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	0.7	5:42	8:15
Walk	13.0	101	0	51	1:16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.76%	More
800m	4:44	9:31	39.55%	More
1km	5:47	9:19	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	29:30	9:30	47.99
5M	49:25	9:53	46.60
10km	1:02:33	10:04	45.95
10M	1:44:45	10:29	45.32
Half	2:20:22	10:43	44.39
20M	3:42:02	11:06	44.46
Mara	4:57:32	11:21	44.24

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