Sat 26th Nov 2022 at 8:39am by Joopsy

Run > General

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Time
40:00
Miles
4.49
Min/mi
8:55
Pacing
0%
WAVA
54.16
Stride(cm)
107
Cals
660
Cadence
168
BPM
150
%MHR
87.7
B/mi
1337
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:21/m) 136/149bpm [1407b/mi] 68cal
2) 1m - 10:07(10:07/m) 142/155bpm [1436b/mi] 148cal
3) 1m - 7:56(7:56/m) 159/170bpm [1263b/mi] 141cal
4) 0.25m - 1:57(7:50/m) 159/162bpm [1246b/mi] 34cal
5) 1m - 8:02(8:02/m) 161/168bpm [1292b/mi] 146cal
6) 0.24m - 1:58(8:20/m) 159/164bpm [1325b/mi] 38cal
7) 0.52m - 5:00(9:37/m) 152/166bpm [1462b/mi] 85cal

5:00 10:07 7:56 1:57 8:02 1:58 5:00

Pin Map

0mi in 0

Pace

15%

11%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	124 104-136	1268	160 106-170	0/3
0.25	2:34	1:18	10:21	133 129-140	1376	163 162-166	0/4
0.38	3:52	1:17	10:19	145 141-149	1496	163 160-164	0/3
0.50	5:10	1:19	10:30	144 138-148	1511	162 160-166	0/2
0.63	6:25	1:14	9:56	145 141-151	1440	162 160-164	0/2
0.75	7:45	1:20	10:40	149 147-151	1590	162 158-166	0/4
0.88	9:04	1:19	10:35	145 141-147	1536	163 158-166	3/0
1.00	10:23	1:18	10:27	144 138-146	1504	162 160-164	3/3
1.13	13:49	3:26 +2:09	27:29	128 106-139	3517	163 108-174	4/1
1.25	15:12	1:23	11:04	148 139-152	1637	163 160-166	1/1
1.38	23:01	7:49 +6:42	1:02:35	135 99-155	8449	167 158-186	3/1
1.50	24:05	1:03	8:28	134 112-148	1134	178 174-182	5/0
1.63	25:03	58	7:47	154 149-157	1199	174 172-176	1/2
1.75	26:02	59	7:54	160 156-166	1264	174 172-176	0/4
1.88	27:02	1:00	7:59	161 152-166	1285	174 172-178	1/4
2.00	27:59	57	7:38	155 153-157	1182	176 172-180	1/3
2.13	28:59	1:00	7:57	157 155-160	1249	174 172-176	0/3
2.25	30:01	1:02	8:20	165 157-169	1374	175 172-182	0/3
2.38	31:02	1:01	8:05	162 157-167	1309	174 172-176	1/1
2.50	32:02	1:00	7:58	155 154-157	1236	176 172-180	1/1
2.63	33:01	59	7:56	160 156-161	1269	174 172-178	1/1
2.75	34:00	58	7:48	159 157-162	1239	177 176-180	0/2
2.88	34:58	58	7:47	163 161-166	1268	176 174-178	0/1
3.00	35:56	58	7:46	164 162-168	1273	177 174-180	2/1
3.13	36:56	1:00	7:58	165 163-167	1316	176 174-178	1/1
3.25	38:00	1:04	8:35	165 164-167	1415	175 174-176	3/2
3.38	38:59	59	7:52	164 160-168	1289	175 172-176	2/1
3.50	39:58	58	7:46	155 149-159	1203	174 172-176	1/2
3.63	40:57	1:00	7:57	153 150-156	1218	174 170-180	3/1
3.75	42:00	1:03	8:25	155 152-158	1303	174 172-176	3/1
3.88	43:03	1:03	8:25	158 155-160	1329	172 170-176	5/0
4.00	44:06	1:03	8:24	160 156-164	1344	171 168-174	3/3
4.13	45:09	1:03	8:20	161 156-166	1343	174 172-176	3/0
4.25	46:12	1:03	8:25	153 149-160	1287	172 170-172	4/0
4.38	47:14	1:02	8:13	158 151-163	1299	173 170-176	2/0
4.49	50:31	3:17 +1:40	29:27	138 119-161	4064	126 104-178	2/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	13:32
10 1.9%	36:18
See your biggest climbs

Cadence

168 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	4.4	38:57	8:46
Walk	7.7	108	0	3:05	1:05:37
Still	21.0	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.89%	More
800m	3:48	7:38	51.91%	More
1km	4:45	7:38	54.11%	More
Mile	7:51	7:51	55.58%	More
5k	26:47	8:37	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:04	8:43	54.85
5M	44:50	8:58	53.95
10km	56:27	9:05	53.53
10M	1:33:28	9:21	53.46
Half	2:04:27	9:30	52.73
20M	3:14:53	9:45	53.36
Mara	4:19:28	9:54	53.44

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