Sat 26th Nov 2022 at 9:02am by Mandyr

Run > General

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Time
29:16
Miles
3.08
Min/mi
9:30
Pacing
87%
WAVA
58.27
Stride(cm)
97
Cals
260
Cadence
175
BPM
162
%MHR
94.4
B/mi
1535
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/158bpm [1482b/mi] 79cal
2) 1m - 9:13(9:13/m) 167/183bpm [1541b/mi] 85cal
3) 1m - 9:07(9:07/m) 178/185bpm [1623b/mi] 91cal
4) 0.08m - 34(7:15/m) 183/184bpm [1327b/mi] 5cal

10:22 9:13 9:07 34

Pace

10%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	123 89-143	1569	175 152-198	3/1
0.25	3:04	1:28	11:44	142 137-148	1665	169 158-190	2/1
0.38	4:19	1:15	10:03	152 147-156	1529	180 170-190	9/1
0.50	5:25	1:06	8:50	144 140-152	1272	177 172-182	2/1
0.63	6:34	1:09	9:10	149 142-156	1366	172 166-184	0/5
0.75	7:47	1:13	9:46	146 143-151	1426	173 162-186	0/6
0.88	9:06	1:18	10:27	149 146-152	1556	174 170-186	2/2
1.00	10:21	1:16	10:06	153 146-157	1545	173 166-180	2/2
1.13	11:43	1:22	10:54	152 148-158	1658	170 158-176	7/1
1.25	12:53	1:10	9:18	152 145-159	1412	171 168-178	5/0
1.38	13:58	1:05	8:37	160 150-169	1379	175 170-184	5/1
1.50	15:10	1:12	9:37	167 162-171	1607	171 162-180	1/9
1.63	16:19	1:09	9:16	176 169-179	1631	176 172-180	2/1
1.75	17:28	1:09	9:10	180 177-183	1650	176 172-180	8/1
1.88	18:31	1:03	8:28	175 169-178	1481	178 170-184	7/1
2.00	19:35	1:04	8:28	173 169-175	1465	177 170-182	0/6
2.13	20:38	1:03	8:24	176 173-179	1478	175 168-180	1/7
2.25	21:50	1:12	9:36	176 175-180	1689	175 168-180	3/4
2.38	23:03	1:13	9:41	179 175-184	1733	176 168-182	2/3
2.50	24:15	1:13	9:44	178 175-180	1731	176 174-178	8/0
2.63	25:25	1:09	9:15	176 170-180	1627	175 170-180	5/2
2.75	26:26	1:01	8:11	179 172-184	1464	177 172-182	2/8
2.88	27:32	1:06	8:48	175 172-178	1540	180 174-182	1/4
3.00	28:42	1:10	9:17	181 177-184	1681	181 174-184	7/2
3.08	29:17	35	7:28	183 182-184	1368	185 180-190	0/5

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:20
15 4.8%	9:21
11 2.5%	9:42
11 4.3%	10:33
See your biggest climbs

Cadence

175 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:17	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.48%	More
800m	4:15	8:32	52.54%	More
1km	5:25	8:43	53.62%	More
Mile	8:54	8:54	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.53
5km	29:32	9:30	58.36
5M	48:55	9:47	57.56
10km	1:01:35	9:55	57.28
10M	1:41:59	10:12	57.06
Half	2:15:46	10:22	56.02
20M	3:32:37	10:38	56.38
Mara	4:43:05	10:48	56.14

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