Sat 26th Nov 2022 at 9:01am by Ingo

Run > parkrun

Follow User
0 👍

Time
29:21
Miles
3.16
Min/mi
9:17
Pacing
83%
WAVA
47.31
Stride(cm)
113
Cals
466
Watts
397
Cadence
154
BPM
151
%MHR
86
B/mi
1405
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 140/154bpm [736b/km] 86cal 440/546W
2) 1km - 5:35(5:35/km) 155/160bpm [867b/km] 91cal 413/481W
3) 1km - 6:15(6:15/km) 154/163bpm [963b/km] 97cal 359/500W
4) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 90cal 388/498W
5) 1km - 5:58(5:58/km) 154/160bpm [918b/km] 95cal 382/510W
6) 0.09km - 23(4:28/km) 157/159bpm [701b/km] 7cal 523/576W

5:15 5:35 6:15 5:54 5:58 23

Pace

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	110 64-134	894	166 150-170	461 133-546	2/1
0.25	2:03	1:02	8:17	143 132-151	1185	164 162-170	447 425-500	1/1
0.38	3:08	1:04	8:36	150 147-153	1289	161 158-166	440 410-488	0/2
0.50	4:13	1:05	8:43	147 140-154	1282	161 160-162	441 425-456	1/2
0.63	5:16	1:03	8:28	149 143-153	1261	161 160-164	446 422-477	1/2
0.75	6:21	1:04	8:33	154 153-155	1316	161 160-162	457 421-481	0/1
0.88	7:26	1:05	8:40	156 154-158	1352	161 158-162	435 402-453	0/2
1.00	8:40	1:14	9:52	158 154-160	1559	149 116-164	354 163-445	1/1
1.13	9:51	1:11	9:27	150 146-154	1418	151 114-162	385 159-468	1/0
1.25	10:54	1:03	8:26	155 153-157	1306	161 158-164	446 420-477	1/1
1.38	12:22	1:28	11:45	152 141-161	1786	137 116-164	294 177-500	1/1
1.50	13:25	1:03	8:22	151 142-156	1262	161 160-164	450 430-477	2/0
1.63	14:27	1:03	8:23	159 156-160	1334	162 160-164	458 445-480	1/1
1.75	15:44	1:17	10:12	161 156-163	1643	147 116-168	348 170-477	1/1
1.88	17:17	1:33	12:23	149 139-156	1844	133 114-162	273 161-486	0/1
2.00	18:23	1:06	8:46	144 138-149	1263	158 116-164	441 169-487	1/2
2.13	19:26	1:03	8:25	152 149-155	1279	160 160-162	452 434-480	0/2
2.25	20:35	1:09	9:13	158 155-160	1456	157 122-164	413 194-490	1/1
2.38	21:53	1:19	10:29	154 150-159	1615	144 118-166	333 171-498	0/1
2.50	23:07	1:13	9:45	152 150-154	1483	150 106-166	363 142-496	0/1
2.63	24:10	1:03	8:27	155 153-158	1309	162 160-164	449 424-472	2/1
2.75	25:33	1:23	11:01	154 147-160	1696	141 116-164	317 163-462	1/1
2.88	26:34	1:02	8:15	154 151-157	1269	162 160-164	467 429-510	3/0
3.00	27:57	1:22	10:58	155 148-160	1701	141 116-166	316 165-499	1/2
3.13	29:05	1:08	9:06	155 151-157	1411	154 120-170	409 174-554	2/1
3.16	29:20	15	7:12	158 157-159	1136	169 168-172	522 497-576	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

397W (576 max)

Power Graph

Power Bands

Cadence

154 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	161	2.8	23:45	8:26
Walk	19.0	118	0.3	5:35	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.68%	More
800m	4:10	8:22	42.99%	More
1km	5:13	8:23	44.87%	More
Mile	8:40	8:40	46.30%	More
5k	28:53	9:18	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	28:49	9:17	47.31
5M	48:28	9:42	45.68
10km	1:01:27	9:53	44.93
10M	1:43:21	10:20	44.10
Half	2:18:50	10:36	43.06
20M	3:40:27	11:01	42.97
Mara	4:56:07	11:18	42.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry