Sat 26th Nov 2022 at 9:03am by Jellybabygm

Run > General

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Time
27:44
Miles
3.08
Min/mi
9:00
Pacing
93%
WAVA
50.24
Stride(cm)
118
Cals
390
Cadence
152
BPM
164
%MHR
86.2
B/mi
1475
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 156/176bpm [850b/km] 117cal 11.02/11.76kmph
2) 1.61km - 8:45(5:26/km) 168/176bpm [913b/km] 127cal 11.04/12.46kmph
3) 1.61km - 9:36(5:58/km) 166/171bpm [990b/km] 137cal 10.06/10.81kmph
4) 0.13km - 38(4:41/km) 171/175bpm [802b/km] 9cal 12.79/12.06kmph

8:46 8:45 9:36 38

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	121 72-145	1123	151 146-154	4/6
0.25	2:15	1:06	8:47	139 130-143	1220	151 146-154	9/3
0.38	3:20	1:04	8:35	153 140-164	1314	150 146-154	2/7
0.50	4:25	1:05	8:39	163 160-167	1409	153 150-156	3/7
0.63	5:30	1:06	8:45	167 158-175	1462	153 148-156	16/3
0.75	6:34	1:04	8:29	171 164-176	1450	154 152-156	11/4
0.88	7:36	1:03	8:20	170 167-173	1417	153 148-154	8/10
1.00	8:47	1:10	9:24	166 163-169	1560	153 152-154	5/21
1.13	9:55	1:08	9:06	166 164-169	1510	152 148-154	27/17
1.25	10:57	1:02	8:15	168 161-172	1385	154 152-160	10/9
1.38	11:58	1:01	8:07	170 162-174	1379	155 154-160	7/2
1.50	13:04	1:06	8:49	174 171-176	1534	153 148-156	4/5
1.63	14:10	1:06	8:50	171 166-176	1510	148 146-150	1/10
1.75	15:16	1:06	8:46	165 163-167	1447	153 148-154	11/8
1.88	16:23	1:07	8:54	165 160-174	1467	153 150-156	9/8
2.00	17:31	1:09	9:08	169 166-173	1544	149 148-152	5/4
2.13	18:41	1:10	9:18	167 159-170	1554	151 148-158	4/6
2.25	19:53	1:12	9:34	166 164-170	1589	151 148-154	7/4
2.38	21:07	1:15	9:56	168 165-170	1669	150 148-154	5/10
2.50	22:22	1:14	9:55	163 157-169	1617	150 148-154	13/6
2.63	23:35	1:13	9:46	166 158-170	1621	147 144-150	11/7
2.75	24:42	1:07	8:54	168 166-170	1495	150 148-154	6/16
2.88	25:52	1:11	9:26	165 162-167	1556	152 148-154	6/12
3.00	27:07	1:15	9:57	168 165-171	1671	151 148-154	13/22
3.08	27:44	37	7:35	171 168-175	1297	154 152-158	14/5

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.1%	8:55
20 11.3%	10:23
17 6.1%	8:31
16 5.2%	8:13
15 9.0%	8:51
See your biggest climbs

Cadence

152 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	152	2.4	21:08	8:58
Walk	23.8	147	0.7	6:36	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.93%	More
800m	4:11	8:25	44.34%	More
1km	5:16	8:28	46.04%	More
Mile	8:36	8:36	48.05%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:40	9:49
20M	3:21:29	10:04
Mara	4:28:15	10:14

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