Sat 26th Nov 2022 at 9:02am by Tim5

Run > General

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
88%
Stride(cm)
126
Cals
306
Cadence
195
BPM
169
B/mi
1105
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 140/161bpm [572b/km] 56cal 14.68/16.89kmph
2) 1km - 3:51(3:51/km) 166/183bpm [639b/km] 58cal 15.59/15.79kmph
3) 1km - 4:18(4:18/km) 182/186bpm [783b/km] 65cal 13.95/15.05kmph
4) 1km - 4:17(4:17/km) 180/184bpm [770b/km] 65cal 14.04/16.29kmph
5) 1km - 3:50(3:50/km) 190/194bpm [727b/km] 62cal 15.68/16.83kmph
6) 0.01km - 2(2:29/km) 193/193bpm [479b/km] 24.18/16.66kmph

4:05 3:51 4:18 4:17 3:50 2

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	98 66-130	558	206 196-218	4/0
0.25	1:27	45	5:56	136 132-138	808	201 196-202	12/0
0.38	2:18	51	6:47	146 139-152	989	194 190-198	4/6
0.50	3:16	58	7:43	154 151-158	1189	185 174-194	5/4
0.63	4:06	50	6:38	158 156-161	1049	196 194-198	6/4
0.75	4:51	46	6:05	161 158-162	981	197 194-198	8/6
0.88	5:37	45	6:02	161 158-163	972	197 196-198	0/8
1.00	6:22	46	6:05	156 155-160	948	196 192-200	4/2
1.13	7:10	48	6:23	173 162-176	1103	197 196-200	3/4
1.25	7:58	48	6:25	179 176-184	1148	197 196-198	3/4
1.38	8:50	52	6:56	181 178-183	1254	194 192-198	3/6
1.50	9:51	1:01	8:07	184 182-185	1492	184 168-194	15/1
1.63	10:41	50	6:44	183 180-185	1231	194 192-196	2/5
1.75	11:30	48	6:25	182 180-186	1167	196 194-198	1/9
1.88	12:17	48	6:23	179 179-180	1144	194 192-196	0/10
2.00	13:03	46	6:05	179 177-179	1088	193 190-196	8/2
2.13	13:52	49	6:29	178 176-180	1154	195 192-198	1/7
2.25	14:43	51	6:49	181 179-184	1235	194 192-196	5/3
2.38	15:37	54	7:12	179 178-181	1290	191 190-194	4/6
2.50	16:39	1:02	8:14	182 180-185	1498	187 174-192	15/0
2.63	17:29	50	6:40	188 185-190	1254	193 172-206	2/1
2.75	18:14	46	6:06	192 189-194	1170	199 196-202	2/5
2.88	18:59	45	5:58	190 189-192	1133	198 196-202	3/13
3.00	19:43	44	5:55	189 187-191	1117	198 194-202	1/4
3.11	20:22	39	5:39	192 191-194	1085	200 196-206	1/3

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	8:02
19 5.6%	7:37
19 6.8%	5:34
12 5.3%	7:51
See your biggest climbs

Cadence

195 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	20:21	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	0.00%	More
800m	2:56	5:53	0.00%	More
1km	3:48	6:08	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:17	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	20:21	6:33
5M	34:34	6:55
10km	44:03	7:05
10M	1:14:51	7:29
Half	1:41:07	7:43
20M	2:42:02	8:06
Mara	3:38:55	8:21

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