Sat 26th Nov 2022 at 9:03am by Kanajlo

Run > parkrun

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Time
25:18
Miles
3.12
Min/mi
8:07
Pacing
90%
WAVA
52.65
Stride(cm)
131
Cals
465
Watts
343
Cadence
152
BPM
155
%MHR
80.9
B/mi
1253
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:10(8:06/m) 154/182bpm [1247b/mi] 451cal 340/W 7.41/8.54mph
2) 0.02m - 8(8:38/m) 168/169bpm [1451b/mi] 14cal 422/W 6.95/9.85mph

25:10 8

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	95 71-115	1024	146 140-150	257 109-292	54/2
0.25	2:23	1:02	8:14	115 112-118	947	150 144-156	314 293-332	0/1
0.38	3:26	1:03	8:23	116 113-121	973	150 148-154	329 312-340	1/3
0.50	4:29	1:03	8:27	128 114-145	1081	150 148-154	328 312-336	1/1
0.63	5:33	1:04	8:33	148 145-152	1265	150 148-152	324 321-332	1/1
0.75	6:34	1:01	8:11	150 147-152	1228	150 148-152	329 327-337	1/1
0.88	7:35	1:01	8:08	149 148-151	1213	150 146-152	341 333-343	0/0
1.00	8:37	1:02	8:16	149 148-151	1233	151 148-152	345 331-367	2/0
1.13	9:39	1:01	8:10	150 146-152	1224	151 150-152	343 332-354	1/0
1.25	10:40	1:02	8:13	150 147-152	1232	152 150-154	340 333-353	1/0
1.38	11:44	1:04	8:32	150 146-154	1281	151 148-154	377 345-414	3/0
1.50	12:42	57	7:39	152 150-156	1163	153 152-156	331 289-378	6/1
1.63	13:42	1:00	8:00	164 153-168	1313	151 150-156	333 316-345	0/7
1.75	14:44	1:02	8:16	172 167-177	1423	151 146-154	366 345-414	1/1
1.88	15:41	57	7:40	176 172-178	1349	152 150-156	378 305-417	8/0
2.00	16:40	59	7:49	169 165-172	1321	151 148-152	322 291-359	0/8
2.13	17:40	1:00	7:58	172 170-175	1370	151 148-152	354 347-360	1/2
2.25	18:39	59	7:54	173 170-176	1366	152 150-154	349 332-357	0/1
2.38	19:40	1:01	8:07	171 169-174	1388	151 150-152	345 333-349	0/1
2.50	20:39	59	7:53	172 169-174	1357	153 150-156	343 338-356	0/1
2.63	21:35	56	7:31	177 173-181	1331	155 154-156	360 356-362	1/2
2.75	22:33	58	7:44	174 171-177	1346	153 152-154	361 356-363	1/2
2.88	23:30	57	7:33	176 170-178	1329	155 152-158	360 350-365	0/0
3.00	24:27	57	7:38	176 170-182	1342	155 152-158	377 358-398	3/0
3.12	25:18	51	6:55	175 165-180	1212	162 154-172	393 376-454	2/1

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 62m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:16
See your biggest climbs

Power

343W (454 max)

Power Graph

Power Bands

Cadence

152 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	152	2.7	21:44	7:57
Walk	13.7	147	0.4	3:29	9:01
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.42%	More
800m	3:40	7:23	46.87%	More
1km	4:36	7:24	49.05%	More
Mile	7:37	7:37	51.13%	More
5k	24:57	8:02	53.05%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	25:11	8:06
5M	42:55	8:35
10km	54:46	8:49
10M	1:33:21	9:20
Half	2:06:21	9:39
20M	3:23:01	10:09
Mara	4:34:46	10:29

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