Sat 26th Nov 2022 at 9:00am by jmiles11

Run > General

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Time
21:16
Miles
3.13
Min/mi
6:48
Pacing
93%
WAVA
60.87
Stride(cm)
128
Cals
363
Cadence
184
BPM
179
%MHR
104.8
B/mi
1218
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 161/172bpm [700b/km] 66cal
2) 1km - 4:15(4:15/km) 175/179bpm [745b/km] 71cal
3) 1km - 4:11(4:11/km) 183/187bpm [764b/km] 72cal
4) 1km - 4:13(4:13/km) 187/189bpm [789b/km] 75cal
5) 1km - 4:10(4:10/km) 191/194bpm [795b/km] 77cal
6) 0.03km - 6(3:20/km) 193/193bpm [642b/km] 2cal

4:21 4:15 4:11 4:13 4:10 6

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	135 76-158	944	184 178-192	2/5
0.25	1:42	50	6:39	163 157-166	1083	184 182-186	1/1
0.38	2:35	53	7:04	167 166-169	1180	186 182-192	1/1
0.50	3:27	52	6:54	170 168-171	1172	184 180-188	1/0
0.63	4:22	55	7:17	171 169-172	1245	185 180-192	1/1
0.75	5:12	51	6:47	173 170-175	1173	183 180-184	2/1
0.88	6:03	50	6:43	174 172-175	1167	183 180-186	1/2
1.00	6:58	55	7:21	176 174-179	1294	181 132-198	6/2
1.13	7:47	49	6:31	177 175-179	1153	180 176-184	6/3
1.25	8:38	51	6:48	177 174-179	1203	184 180-188	1/5
1.38	9:27	49	6:33	179 177-181	1173	186 182-192	1/4
1.50	10:21	54	7:10	182 179-183	1305	186 182-190	2/2
1.63	11:10	50	6:36	184 182-185	1215	186 184-190	2/2
1.75	12:02	52	6:52	185 184-187	1272	184 182-192	2/1
1.88	12:50	49	6:29	185 185-186	1199	183 182-186	1/1
2.00	13:41	51	6:48	187 185-189	1271	183 178-188	6/1
2.13	14:36	54	7:15	187 184-189	1357	184 178-188	5/1
2.25	15:25	49	6:33	186 184-189	1219	184 178-188	1/7
2.38	16:11	46	6:09	187 185-188	1149	185 182-188	1/3
2.50	17:05	54	7:13	188 187-189	1355	187 184-192	2/3
2.63	17:56	51	6:47	189 188-190	1282	186 184-190	1/1
2.75	18:48	52	6:56	190 188-192	1316	186 182-190	2/2
2.88	19:34	46	6:12	191 190-192	1183	185 182-186	2/1
3.00	20:23	49	6:33	192 190-193	1256	185 182-188	5/2
3.13	21:15	52	6:53	193 191-194	1328	186 168-192	5/2

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	21:11	6:47
Walk	0.3	151	0	4	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.14%	More
800m	3:15	6:32	51.86%	More
1km	4:07	6:37	53.67%	More
Mile	6:37	6:37	57.36%	More
5k	21:04	6:47	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	21:06	6:47	60.97
5M	34:56	6:59	60.34
10km	44:00	7:05	60.02
10M	1:12:51	7:17	60.05
Half	1:36:59	7:24	59.32
20M	2:31:53	7:36	60.02
Mara	3:22:13	7:43	60.11

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