Sat 26th Nov 2022 at 9:00am by wAckie Racer

Run > parkrun

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Time
25:20
Miles
3.18
Min/mi
7:58
Pacing
96%
WAVA
63.13
Stride(cm)
118
Cals
365
Cadence
171
BPM
146
%MHR
85
B/mi
1165
Asc(m)
18
Surface
Road

Notes & Comments

Wetherby parkrun event #281

Split Summary
===
1) 1m - 7:53(7:53/m) 138/152bpm [1087b/mi] 113cal
2) 1m - 8:06(8:06/m) 148/153bpm [1199b/mi] 115cal
3) 1m - 8:00(8:00/m) 158/165bpm [1263b/mi] 117cal
4) 0.18m - 1:21(7:39/m) 150/156bpm [1146b/mi] 20cal

7:53 8:06 8:00 1:21

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	96 61-130	693	183 178-190	3/1
0.25	1:53	59	7:54	135 130-139	1067	175 170-178	3/0
0.38	2:55	1:02	8:14	144 139-145	1187	172 170-174	3/1
0.50	3:57	1:01	8:11	144 141-149	1179	171 166-174	2/1
0.63	4:55	58	7:47	144 142-147	1120	171 170-174	2/1
0.75	5:52	57	7:34	149 147-152	1129	171 170-174	1/1
0.88	6:52	1:00	8:02	146 143-148	1173	170 168-172	1/1
1.00	7:52	1:00	8:00	145 143-148	1161	172 170-176	2/1
1.13	8:53	1:01	8:10	146 140-148	1191	171 168-172	2/1
1.25	9:55	1:02	8:15	147 141-150	1212	170 166-172	1/1
1.38	10:58	1:03	8:21	150 149-151	1252	170 168-174	2/1
1.50	12:01	1:04	8:29	147 145-149	1248	170 166-172	1/2
1.63	13:02	1:00	8:02	148 145-151	1189	170 168-170	1/1
1.75	14:00	59	7:50	149 147-152	1168	172 170-174	1/1
1.88	14:58	57	7:40	148 145-149	1134	170 168-174	1/2
2.00	15:58	1:00	8:03	149 147-151	1200	170 168-172	1/3
2.13	16:58	1:00	7:58	153 149-157	1220	172 170-176	3/2
2.25	17:59	1:01	8:08	157 151-159	1277	169 166-172	4/1
2.38	19:03	1:04	8:28	159 158-160	1347	169 166-172	1/1
2.50	20:03	1:00	8:00	159 157-160	1271	170 168-174	0/1
2.63	21:05	1:02	8:19	160 157-165	1330	169 168-172	1/1
2.75	22:03	58	7:46	160 159-162	1242	170 168-172	1/2
2.88	23:00	57	7:38	159 158-161	1214	168 166-170	2/2
3.00	23:58	58	7:40	155 148-161	1189	169 166-172	1/1
3.13	24:58	1:00	8:00	148 145-151	1184	170 168-172	2/1
3.18	25:19	21	6:47	154 152-156	1045	177 172-184	1/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	25:19	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.21%	More
800m	3:50	7:42	54.09%	More
1km	4:49	7:44	56.10%	More
Mile	7:50	7:50	58.52%	More
5k	24:47	7:59	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:43	7:57	63.12
5M	40:56	8:11	62.25
10km	51:32	8:18	61.83
10M	1:25:20	8:32	61.82
Half	1:53:37	8:40	61.00
20M	2:57:55	8:54	61.73
Mara	3:56:52	9:02	61.83

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