Sat 26th Nov 2022 at 9:01am by Jenni-far-far

Run > parkrun

Follow User
0 👍

Time
27:36
Miles
3.14
Min/mi
8:47
Pacing
94%
WAVA
65.31
Stride(cm)
94
Cals
289
Cadence
195
BPM
147
%MHR
85.8
B/mi
1289
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/154bpm [1280b/mi] 88cal
2) 1m - 8:48(8:48/m) 150/163bpm [1320b/mi] 95cal
3) 1m - 8:40(8:40/m) 149/156bpm [1292b/mi] 94cal
4) 0.14m - 1:06(7:57/m) 155/157bpm [1231b/mi] 12cal

Buxton

9:01 8:48 8:40 1:06

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	102 74-130	935	190 180-196	0/12
0.25	2:15	1:06	8:51	140 133-147	1238	195 190-198	2/5
0.38	3:20	1:05	8:42	149 147-152	1297	196 184-200	8/4
0.50	4:27	1:07	8:53	151 149-154	1342	196 184-200	11/8
0.63	5:33	1:06	8:51	149 145-154	1319	194 188-196	5/9
0.75	6:42	1:08	9:05	150 147-152	1362	195 182-204	0/8
0.88	7:48	1:07	8:54	147 145-149	1310	196 190-200	10/3
1.00	9:00	1:12	9:36	150 145-154	1441	195 192-198	3/7
1.13	10:08	1:07	8:58	149 146-153	1337	195 192-196	4/2
1.25	11:13	1:05	8:44	147 142-150	1284	193 188-196	8/2
1.38	12:13	1:00	8:00	147 144-151	1176	196 194-198	6/18
1.50	13:17	1:04	8:31	155 149-161	1321	196 190-198	10/1
1.63	14:24	1:07	8:58	156 152-162	1399	194 186-200	4/13
1.75	15:34	1:09	9:16	148 145-155	1370	193 188-196	12/5
1.88	16:37	1:03	8:28	149 146-152	1261	196 194-198	3/2
2.00	17:49	1:11	9:30	149 147-151	1417	195 190-200	2/18
2.13	18:54	1:05	8:41	146 139-152	1267	198 194-202	13/0
2.25	19:59	1:05	8:39	148 146-150	1280	195 188-202	10/11
2.38	20:57	58	7:45	147 145-149	1139	196 194-200	6/14
2.50	22:04	1:07	8:58	148 145-153	1328	196 194-198	13/4
2.63	23:11	1:07	8:55	152 149-154	1356	194 188-198	14/14
2.75	24:17	1:06	8:45	151 149-153	1321	196 194-200	14/13
2.88	25:20	1:03	8:25	148 143-156	1246	199 194-206	4/7
3.00	26:29	1:09	9:14	152 147-154	1405	193 188-196	7/4
3.13	27:29	1:00	8:02	155 152-157	1244	198 192-202	3/8
3.14	27:36	7	7:58	155 155-155	1234	202 202-202	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 37m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.5%	9:07
16 14.5%	9:21
14 5.0%	8:29
14 8.0%	9:00
12 6.7%	8:55
11 11.1%	9:22
See your biggest climbs

Cadence

195 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	27:35	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.96%	More
800m	4:13	8:28	55.20%	More
1km	5:17	8:29	57.27%	More
Mile	8:35	8:35	59.49%	More
5k	27:15	8:46	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	65.61
5km	27:17	8:47	65.40
5M	46:11	9:14	63.18
10km	58:45	9:27	62.25
10M	1:39:29	9:57	60.71
Half	2:14:08	10:14	58.88
20M	3:34:16	10:43	58.18
Mara	4:48:54	11:02	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry