Sat 26th Nov 2022 at 9:02am by travelling man

Run > parkrun

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Time
24:54
Miles
3.12
Min/mi
7:59
Pacing
93%
WAVA
64.57
Stride(cm)
111
Cals
253
Cadence
182
BPM
154
%MHR
91.7
B/mi
1229
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 156/170bpm [1228b/mi] 80cal 7.62/9.12mph
2) 1m - 8:08(8:08/m) 154/161bpm [1251b/mi] 83cal 7.38/7.93mph
3) 1m - 8:03(8:03/m) 156/163bpm [1257b/mi] 82cal 7.45/8.25mph
4) 0.12m - 51(7:12/m) 156/159bpm [1122b/mi] 8cal 8.34/8.27mph

7:52 8:08 8:03 51

Pin Map

0mi in 0

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	141 91-164	935	188 184-192	0/0
0.25	1:45	55	7:19	159 153-170	1165	187 182-190	1/0
0.38	2:48	1:03	8:25	158 157-160	1329	182 180-188	2/1
0.50	3:47	59	7:52	155 151-161	1218	180 172-184	2/2
0.63	4:48	1:01	8:08	157 154-159	1276	180 172-184	5/7
0.75	5:49	1:01	8:12	160 159-162	1312	182 178-184	12/1
0.88	6:55	1:06	8:47	159 156-162	1398	179 174-182	5/10
1.00	7:52	57	7:37	154 147-162	1172	179 172-184	7/7
1.13	8:50	58	7:47	149 146-152	1160	181 176-184	12/11
1.25	9:52	1:01	8:10	154 150-156	1258	183 180-186	0/11
1.38	10:57	1:05	8:43	158 156-160	1376	183 182-184	13/8
1.50	11:54	57	7:37	155 151-159	1182	181 180-184	7/4
1.63	12:57	1:03	8:21	152 151-153	1268	183 180-184	6/4
1.75	13:59	1:02	8:18	154 152-155	1277	182 178-184	12/16
1.88	15:00	1:01	8:09	155 153-157	1264	183 182-184	11/18
2.00	16:00	59	7:56	156 154-160	1237	183 180-184	9/10
2.13	17:02	1:03	8:22	157 155-160	1315	181 174-184	7/4
2.25	17:57	54	7:14	156 153-159	1129	181 178-182	7/6
2.38	18:57	1:00	8:01	153 151-155	1226	182 180-184	7/4
2.50	20:02	1:06	8:44	153 152-155	1337	180 176-182	10/13
2.63	21:03	1:01	8:06	157 154-163	1272	178 170-182	5/2
2.75	22:05	1:02	8:15	157 154-159	1296	180 174-184	1/5
2.88	23:07	1:02	8:19	155 154-157	1289	180 172-182	6/10
3.00	24:03	56	7:25	156 155-157	1158	180 176-184	6/4
3.12	24:54	51	7:15	156 153-158	1131	181 176-184	3/13

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 26m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	8:31
13 4.2%	8:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:54	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.07%	More
800m	3:44	7:30	56.91%	More
1km	4:44	7:38	58.33%	More
Mile	7:50	7:50	60.00%	More
5k	24:47	7:59	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.55
5km	24:47	7:59	64.60
5M	41:43	8:21	62.75
10km	52:55	8:31	61.89
10M	1:29:04	8:54	60.91
Half	1:59:41	9:08	59.59
20M	3:10:10	9:31	59.42
Mara	4:15:32	9:45	58.97

Fetch Miles

7:55	Merthyr parkrun
13:47	Merthyr parkrun

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