Sat 26th Nov 2022 at 9:00am by Mr. Von-Porque

Run > General

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Time
24:38
Miles
3.11
Min/mi
7:55
Pacing
96%
WAVA
67.34
Stride(cm)
112
Cals
333
Cadence
181
BPM
149
%MHR
92.9
B/mi
1177
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 137/150bpm [677b/km] 65cal
2) 1km - 4:53(4:53/km) 148/152bpm [723b/km] 66cal
3) 1km - 4:55(4:55/km) 152/155bpm [747b/km] 68cal
4) 1km - 4:59(4:59/km) 152/154bpm [758b/km] 67cal
5) 1km - 4:53(4:53/km) 155/157bpm [758b/km] 67cal
6) 0km - 1(3:38/km) 156/156bpm [568b/km]

4:56 4:53 4:55 4:59 4:53 1

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	117 98-130	933	180 76-188	2/2
0.25	1:56	56	7:25	137 130-143	1017	183 180-186	2/2
0.38	2:54	59	7:51	142 141-144	1115	179 176-180	2/1
0.50	3:57	1:02	8:18	143 141-150	1186	181 180-182	2/1
0.63	4:57	1:00	8:03	144 143-146	1159	180 178-182	0/2
0.75	5:56	1:00	7:56	146 144-148	1158	183 182-186	2/2
0.88	6:56	59	7:53	148 145-151	1167	182 178-184	2/2
1.00	7:54	58	7:43	148 147-149	1143	186 184-188	1/2
1.13	8:53	59	7:52	149 148-152	1173	181 178-186	1/2
1.25	9:51	59	7:51	150 148-151	1177	181 178-182	5/2
1.38	10:50	59	7:49	152 150-155	1187	180 178-184	2/2
1.50	11:47	57	7:36	152 151-155	1154	185 182-188	3/3
1.63	12:45	58	7:41	151 147-153	1161	175 166-184	2/1
1.75	13:45	1:01	8:06	152 150-155	1232	175 170-180	3/2
1.88	14:48	1:03	8:25	151 150-152	1271	177 174-180	2/2
2.00	15:49	1:01	8:07	151 150-153	1227	181 178-184	1/4
2.13	16:50	1:01	8:04	152 151-154	1226	178 174-180	1/2
2.25	17:50	1:00	8:00	152 150-154	1216	179 176-184	4/1
2.38	18:50	1:00	8:03	153 150-154	1233	182 180-186	1/4
2.50	19:49	59	7:53	153 151-154	1205	180 178-182	3/2
2.63	20:50	1:01	8:07	153 151-154	1242	179 168-188	2/2
2.75	21:47	57	7:35	155 153-157	1175	186 184-188	1/2
2.88	22:47	1:00	7:56	155 153-157	1230	182 178-186	1/2
3.00	23:48	1:01	8:09	155 154-157	1262	177 162-190	4/2
3.11	24:37	49	7:30	156 153-157	1171	185 184-186	2/1

Heart

149/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 7m, Flat prediction 24:38

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.86%	More
800m	3:49	7:42	57.19%	More
1km	4:48	7:43	59.50%	More
Mile	7:46	7:46	62.59%	More
5k	24:34	7:54	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.73
5km	24:36	7:55	67.44
5M	40:45	8:09	66.67
10km	51:18	8:15	66.31
10M	1:24:57	8:30	66.39
Half	1:53:07	8:38	65.58
20M	2:57:08	8:51	66.36
Mara	3:55:50	9:00	66.47

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