Sat 26th Nov 2022 at 9:01am by Sinj

Run > parkrun

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Time
27:26
Miles
3.11
Min/mi
8:49
Pacing
87%
WAVA
53.36
Stride(cm)
103
Cals
372
Cadence
176
BPM
140
%MHR
81.9
B/mi
1236
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/145bpm [1242b/mi] 120cal
2) 1m - 8:50(8:50/m) 142/148bpm [1253b/mi] 121cal
3) 1m - 8:34(8:34/m) 145/153bpm [1241b/mi] 119cal
4) 0.11m - 50(7:19/m) 153/157bpm [1120b/mi] 12cal

9:12 8:50 8:34 50

Pin Map

0mi in 0

Pace

18%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +10	9:08	106 71-130	968	177 174-180	3/0
0.25	2:23	1:14	9:54	134 131-139	1326	173 166-176	5/0
0.38	3:33	1:10	9:23	140 135-145	1315	174 170-178	7/0
0.50	4:37	1:04	8:30	137 135-141	1164	174 168-178	5/2
0.63	5:38	1:01	8:10	137 132-142	1119	174 168-178	0/8
0.75	6:40	1:02	8:12	136 135-139	1116	176 174-178	1/4
0.88	7:59	1:19	10:35	138 134-142	1460	173 166-182	4/2
1.00	9:14	1:15	9:59	139 132-144	1387	171 166-178	12/0
1.13	10:14	1:00	8:03	142 135-145	1143	177 174-180	2/2
1.25	11:17	1:02	8:19	138 135-142	1147	177 174-182	0/12
1.38	12:19	1:02	8:19	137 135-140	1140	175 166-180	0/7
1.50	13:23	1:04	8:35	136 131-139	1167	180 176-182	2/6
1.63	14:30	1:07	8:58	143 138-145	1281	177 174-182	4/1
1.75	15:36	1:06	8:48	147 145-148	1293	178 176-182	6/1
1.88	16:52	1:15	10:01	146 142-147	1463	176 170-178	7/0
2.00	18:02	1:11	9:27	147 145-148	1389	175 174-178	4/2
2.13	19:01	59	7:50	143 141-146	1120	177 174-182	1/7
2.25	20:02	1:00	8:04	143 142-143	1153	180 178-184	2/3
2.38	21:08	1:06	8:48	142 140-145	1249	179 176-180	3/3
2.50	22:35	1:27	11:37	145 140-148	1685	171 166-176	12/0
2.63	23:41	1:06	8:48	149 147-151	1310	178 174-180	3/2
2.75	24:41	1:00	7:58	146 144-148	1162	179 170-188	1/11
2.88	25:40	59	7:54	145 143-146	1146	180 176-186	1/8
3.00	26:37	57	7:39	149 146-153	1140	180 178-184	1/5
3.13	27:33	56	7:27	153 148-156	1139	186 182-192	4/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:17
20 3.3%	9:22
18 4.9%	10:43
17 3.9%	10:05
See your biggest climbs

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	27:34	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.24%	More
800m	3:51	7:44	50.45%	More
1km	4:55	7:55	51.38%	More
Mile	8:31	8:31	50.37%	More
5k	27:20	8:48	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:24	8:49	53.32
5M	45:23	9:05	52.42
10km	57:08	9:12	52.00
10M	1:34:37	9:28	51.90
Half	2:05:58	9:37	51.19
20M	3:17:16	9:52	51.80
Mara	4:22:38	10:01	51.88

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