Sat 26th Nov 2022 at 9:07am by paul0

Run > General

Follow User
0 👍

Time
18:48
Miles
3.11
Min/mi
6:03
Pacing
91%
WAVA
71.08
Stride(cm)
151
Cals
231
Cadence
176
BPM
130
%MHR
76.1
B/mi
787
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 122/138bpm [793b/mi] 45cal 9.23/11.19mph
2) 0.62m - 3:38(5:51/m) 134/149bpm [784b/mi] 47cal 10.26/10.92mph
3) 0.62m - 3:44(6:00/m) 134/137bpm [803b/mi] 48cal 10.01/11.08mph
4) 0.62m - 3:51(6:13/m) 135/142bpm [838b/mi] 49cal 9.66/10.62mph
5) 0.62m - 3:31(5:40/m) 133/138bpm [753b/mi] 42cal 10.6/11.46mph
6) 0.01m - 2(4:20/m) 137/137bpm [594b/mi] 13.84/10.65mph

4:02 3:38 3:44 3:51 3:31 2

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	100 68-136	591	182 178-190	2/1
0.25	1:33	48	6:27	121 111-136	780	179 172-188	2/3
0.38	2:20	47	6:17	130 124-138	817	177 174-184	3/1
0.50	3:11	51	6:50	131 129-134	894	174 170-178	3/3
0.63	4:04	53	7:03	129 127-130	909	173 172-176	6/1
0.75	4:55	51	6:46	140 130-149	947	172 168-178	18/1
0.88	5:35	41	5:26	138 134-143	750	178 176-182	1/4
1.00	6:17	42	5:35	131 128-135	732	178 176-184	3/16
1.13	7:01	44	5:50	132 130-133	770	177 172-180	5/4
1.25	7:44	43	5:48	132 131-133	765	177 174-180	3/4
1.38	8:27	42	5:37	134 131-137	752	176 174-180	2/7
1.50	9:13	46	6:08	134 132-136	821	176 172-182	6/2
1.63	9:56	44	5:50	135 134-136	787	175 172-178	2/5
1.75	10:44	47	6:18	133 131-135	839	175 172-178	11/1
1.88	11:30	46	6:11	133 131-135	822	174 168-178	8/10
2.00	12:18	48	6:27	135 132-137	871	172 170-174	1/7
2.13	13:10	52	6:56	136 130-139	942	172 170-174	8/3
2.25	13:57	47	6:17	139 137-142	873	172 168-178	11/5
2.38	14:39	42	5:35	138 136-140	771	175 172-176	0/22
2.50	15:21	42	5:34	125 120-139	696	176 174-178	1/6
2.63	16:05	44	5:52	130 129-131	762	176 170-180	6/5
2.75	16:48	43	5:40	134 130-135	760	176 174-180	5/8
2.88	17:29	41	5:30	134 133-136	737	181 176-188	9/0
3.00	18:11	43	5:41	134 133-136	761	177 176-180	4/7
3.11	18:50	39	5:37	135 132-138	758	178 176-180	4/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	6:46
23 5.7%	6:59
23 7.9%	6:13
11 5.7%	5:36
See your biggest climbs

Cadence

176 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	18:49	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.65%	More
800m	2:47	5:37	62.31%	More
1km	3:28	5:35	65.59%	More
Mile	5:44	5:44	68.46%	More
5k	18:46	6:02	71.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	18:47	6:03	71.00
5M	31:46	6:21	68.14
10km	40:23	6:30	66.93
10M	1:08:19	6:50	65.34
Half	1:32:04	7:02	63.63
20M	2:26:55	7:21	63.19
Mara	3:17:59	7:33	62.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry