Sat 26th Nov 2022 at 9:09am by zuistu

Run > General

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Time
1:14:51
Miles
9.48
Min/mi
7:54
Pacing
95%
WAVA
60.98
Stride(cm)
106
Cals
1004
Cadence
193
BPM
168
%MHR
98.2
B/mi
1326
Asc(m)
346
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 156/171bpm [772b/km] 65cal 12.12/12.73kmph
2) 1km - 4:49(4:49/km) 164/171bpm [791b/km] 68cal 12.44/13.03kmph
3) 1km - 4:49(4:49/km) 168/181bpm [808b/km] 69cal 12.47/12.77kmph
4) 1km - 5:03(5:03/km) 170/175bpm [858b/km] 73cal 11.89/12.39kmph
5) 1km - 4:56(4:56/km) 172/177bpm [849b/km] 72cal 12.15/12.23kmph
6) 1km - 4:53(4:53/km) 174/180bpm [850b/km] 72cal 12.28/12.43kmph
7) 1km - 4:45(4:45/km) 174/179bpm [827b/km] 69cal 12.62/12.97kmph
8) 1km - 4:58(4:58/km) 175/182bpm [869b/km] 73cal 12.08/13.07kmph
9) 1km - 4:41(4:41/km) 172/176bpm [807b/km] 67cal 12.79/13.33kmph
10) 1km - 4:49(4:49/km) 170/179bpm [820b/km] 65cal 12.45/12.97kmph
11) 1km - 4:54(4:54/km) 167/172bpm [819b/km] 63cal 12.24/12.7kmph
12) 1km - 4:54(4:54/km) 166/174bpm [813b/km] 61cal 12.25/12.7kmph
13) 1km - 5:05(5:05/km) 166/171bpm [845b/km] 63cal 11.79/12.23kmph
14) 1km - 4:58(4:58/km) 166/171bpm [825b/km] 57cal 12.07/12.29kmph
15) 1km - 4:59(4:59/km) 163/171bpm [812b/km] 50cal 12.05/12.26kmph
16) 0.26km - 1:19(4:58/km) 169/174bpm [838b/km] 17cal 12.1/12.19kmph

4:57 4:49 4:49 5:03 4:56 4:53 4:45 4:58 4:41 4:49 4:54 4:54 5:05 4:58 4:59 1:19

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	152 114-167	1221	194 116-202	1/26
1.00	7:55	3:54	7:48	166 161-171	1295	198 192-202	31/23
1.50	11:46	3:51	7:42	167 156-181	1287	195 192-200	23/24
2.00	15:39	3:53	7:46	166 162-170	1290	194 192-196	13/15
2.50	19:46	4:07	8:13	171 164-175	1405	193 190-198	18/5
3.00	23:43	3:57	7:55	173 169-177	1369	193 190-194	18/13
3.50	27:40	3:56	7:53	173 169-178	1363	192 190-194	12/12
4.00	31:32	3:52	7:44	175 171-180	1354	192 190-194	11/17
4.50	35:25	3:53	7:47	175 170-181	1362	193 178-196	18/18
5.00	39:23	3:58	7:55	174 166-178	1378	193 190-196	33/27
5.50	43:10	3:47	7:34	172 167-176	1301	193 192-196	22/24
6.00	47:04	3:55	7:49	171 165-179	1337	193 192-194	19/31
6.50	50:57	3:53	7:46	167 159-172	1297	192 188-194	35/35
7.00	54:54	3:57	7:54	167 162-171	1319	192 190-194	29/30
7.50	58:51	3:57	7:53	167 161-174	1317	192 184-196	29/28
8.00	1:02:56	4:05	8:10	167 163-171	1364	192 188-194	46/46
8.50	1:06:58	4:02	8:03	167 163-171	1345	192 188-194	57/41
9.00	1:11:00	4:02	8:04	163 158-169	1316	192 178-196	21/15
9.48	1:14:51	3:51	7:57	166 160-174	1320	192 190-194	20/15

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 41m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.4%	8:16
22 3.3%	8:14
20 14.6%	9:06
16 9.8%	7:57
15 6.1%	7:42
12 7.0%	7:55
See your biggest climbs

Cadence

193 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	9.5	1:14:50	7:53
Walk	0.0	116	0	1	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.50%	More
800m	3:44	7:31	50.94%	More
1km	4:41	7:33	52.99%	More
Mile	7:38	7:38	55.34%	More
5k	24:06	7:45	59.67%	More
5 miles	39:03	7:49	59.93%	More
10k	48:35	7:49	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	37:59	7:36	61.61
10km	47:50	7:42	61.08
10M	1:19:13	7:55	60.94
Half	1:45:28	8:03	60.09
20M	2:45:09	8:15	60.81
Mara	3:39:52	8:24	60.90

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