Sat 26th Nov 2022 at 9:01am by Pootle

Run > General

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Time
25:15
Miles
3.12
Min/mi
8:06
Pacing
94%
WAVA
62.90
Stride(cm)
113
Cals
267
Cadence
177
BPM
167
%MHR
82.6
B/mi
1351
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/164bpm [1116b/mi] 67cal
2) 1m - 8:05(8:05/m) 178/193bpm [1438b/mi] 90cal
3) 1m - 8:30(8:30/m) 184/192bpm [1564b/mi] 100cal
4) 0.12m - 52(7:17/m) 177/182bpm [1290b/mi] 10cal

7:48 8:05 8:30 52

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	112 92-134	794	183 178-190	2/0
0.25	1:50	57	7:38	142 136-148	1084	177 174-180	4/0
0.38	2:47	57	7:32	148 145-151	1116	175 174-180	5/0
0.50	3:46	59	7:50	143 132-155	1121	175 172-178	4/0
0.63	4:48	1:02	8:17	142 138-146	1177	175 172-176	3/0
0.75	5:47	59	7:56	146 144-148	1157	175 174-176	3/1
0.88	6:47	1:00	7:59	149 146-159	1189	175 172-178	2/1
1.00	7:47	1:00	8:01	159 156-163	1275	174 172-176	2/0
1.13	8:46	59	7:53	152 145-161	1197	175 172-178	1/0
1.25	9:46	59	7:55	158 153-164	1251	176 174-178	2/0
1.38	10:48	1:02	8:15	173 162-181	1426	175 174-178	1/3
1.50	11:47	59	7:55	182 179-185	1440	175 172-180	2/3
1.63	12:48	1:01	8:08	186 184-188	1512	176 174-178	1/3
1.75	13:48	1:00	7:58	190 188-193	1513	178 174-186	2/2
1.88	14:49	1:01	8:11	190 188-192	1553	177 176-180	2/1
2.00	15:52	1:03	8:24	189 188-192	1587	176 174-178	1/2
2.13	16:56	1:04	8:32	187 185-189	1597	177 176-178	0/4
2.25	18:00	1:04	8:36	184 181-185	1581	175 174-178	0/4
2.38	19:05	1:04	8:33	180 174-183	1540	175 174-180	0/5
2.50	20:12	1:08	9:01	178 171-184	1606	176 174-180	1/3
2.63	21:16	1:04	8:33	182 179-183	1555	176 174-178	0/3
2.75	22:17	1:01	8:04	186 182-192	1502	178 176-180	2/1
2.88	23:20	1:03	8:27	186 184-190	1572	178 176-180	2/2
3.00	24:22	1:02	8:15	185 181-188	1525	180 178-182	1/1
3.12	25:15	53	7:20	176 172-179	1292	184 180-194	5/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	7:49
See your biggest climbs

Cadence

177 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	25:14	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.85%	More
800m	3:42	7:27	55.25%	More
1km	4:44	7:37	56.31%	More
Mile	7:45	7:45	58.40%	More
5k	25:07	8:05	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.17
5km	25:08	8:05	62.94
5M	42:34	8:31	60.64
10km	54:09	8:43	59.68
10M	1:31:44	9:10	57.94
Half	2:03:42	9:27	56.07
20M	3:17:39	9:53	55.10
Mara	4:26:33	10:10	54.04

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