Sat 26th Nov 2022 at 8:13am by Ranrad
Run > General
-
Time
1:10:13
-
Miles
7.07
-
Min/mi
9:56
-
Pacing
80%
-
Stride(cm)
97
-
Cals
691
-
Cadence
167
-
BPM
136
-
%MHR
79.7
-
B/mi
1353
-
Asc(m)
492
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 129/143bpm [778b/km] 62cal 9.95/10.88kmph
2) 1km - 6:17(6:17/km) 126/136bpm [791b/km] 58cal 9.55/11.82kmph
3) 1km - 5:38(5:38/km) 132/142bpm [743b/km] 55cal 10.66/11.59kmph
4) 1km - 6:42(6:42/km) 136/143bpm [912b/km] 68cal 8.95/10.75kmph
5) 1km - 5:35(5:35/km) 136/145bpm [759b/km] 54cal 10.75/11.56kmph
6) 1km - 5:32(5:32/km) 139/146bpm [769b/km] 57cal 10.85/11.49kmph
7) 1km - 7:41(7:41/km) 138/151bpm [1060b/km] 73cal 7.81/10.61kmph
8) 1km - 6:20(6:20/km) 142/151bpm [899b/km] 64cal 9.48/11.42kmph
9) 1km - 5:53(5:53/km) 143/150bpm [842b/km] 61cal 10.19/11.15kmph
10) 1km - 6:13(6:13/km) 141/149bpm [877b/km] 58cal 9.65/10.81kmph
11) 1km - 6:23(6:23/km) 142/153bpm [907b/km] 61cal 9.39/11.42kmph
12) 0.37km - 1:58(5:15/km) 145/147bpm [761b/km] 20cal 11.43/11.39kmph
6:02 6:17 5:38 6:42 5:35 5:32 7:41 6:20 5:53 6:13 6:23 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:14 |
122 89-143 |
1127 |
165 118-172 |
6/2 |
| 0.50 |
4:40 |
2:22 |
9:26 |
132 122-139 |
1246 |
165 162-166 |
8/3 |
| 0.75 |
7:24 |
2:44 |
10:57 |
129 121-135 |
1412 |
164 160-168 |
5/13 |
| 1.00 |
10:05 |
2:41 |
10:42 |
126 122-129 |
1349 |
164 160-168 |
24/28 |
| 1.25 |
12:22 |
2:17 |
9:10 |
126 120-136 |
1155 |
166 162-176 |
23/22 |
| 1.50 |
14:43 |
2:20 |
9:20 |
128 124-136 |
1195 |
165 160-168 |
25/66 |
| 1.75 |
16:51 |
2:09 |
8:35 |
135 131-142 |
1158 |
168 166-172 |
26/19 |
| 2.00 |
19:13 |
2:22 |
9:27 |
136 131-141 |
1284 |
168 166-172 |
13/35 |
| 2.25 |
21:39 |
2:26 |
9:43 |
141 136-143 |
1369 |
166 164-168 |
28/14 |
| 2.50 |
24:43 |
3:05 |
12:20 |
130 110-143 |
1603 |
164 130-170 |
31/6 |
| 2.75 |
26:52 |
2:08 |
8:34 |
131 127-134 |
1122 |
169 168-170 |
4/26 |
| 3.00 |
29:13 |
2:21 |
9:25 |
139 132-145 |
1308 |
168 164-170 |
4/6 |
| 3.25 |
31:25 |
2:12 |
8:47 |
139 134-145 |
1222 |
169 168-174 |
20/12 |
| 3.50 |
33:37 |
2:12 |
8:49 |
137 135-140 |
1207 |
169 168-176 |
11/17 |
| 3.75 |
35:57 |
2:20 |
9:20 |
142 138-145 |
1326 |
168 166-170 |
26/12 |
| 4.00 |
38:58 |
3:01 |
12:03 |
139 125-144 |
1675 |
166 118-172 |
21/18 |
| 4.25 |
41:47 |
2:49 |
11:16 |
140 127-151 |
1577 |
167 162-178 |
37/33 |
| 4.50 |
44:54 |
3:07 |
12:27 |
135 117-147 |
1680 |
165 118-170 |
23/27 |
| 4.75 |
47:09 |
2:15 |
9:02 |
140 135-144 |
1264 |
170 168-174 |
24/22 |
| 5.00 |
50:05 |
2:56 |
11:42 |
147 143-150 |
1720 |
165 154-170 |
21/10 |
| 5.25 |
52:23 |
2:18 |
9:12 |
144 139-150 |
1325 |
169 166-176 |
53/23 |
| 5.50 |
54:40 |
2:17 |
9:09 |
141 136-145 |
1291 |
169 166-170 |
18/34 |
| 5.75 |
57:16 |
2:36 |
10:23 |
142 137-148 |
1475 |
168 162-170 |
36/20 |
| 6.00 |
59:36 |
2:21 |
9:23 |
139 136-142 |
1304 |
169 166-172 |
19/42 |
| 6.25 |
1:02:23 |
2:47 |
11:08 |
141 136-145 |
1570 |
167 160-170 |
41/35 |
| 6.50 |
1:05:01 |
2:38 |
10:31 |
143 139-152 |
1505 |
165 116-172 |
37/19 |
| 6.75 |
1:07:28 |
2:26 |
9:46 |
143 137-146 |
1396 |
168 118-174 |
11/12 |
| 7.00 |
1:09:38 |
2:10 |
8:40 |
143 137-147 |
1238 |
169 168-172 |
23/24 |
| 7.07 |
1:10:13 |
35 |
8:52 |
146 145-147 |
1294 |
168 168-170 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 20.6% |
11:08
|
|
30 15.1% |
10:23
|
|
26 20.3% |
12:22
|
|
25 17.4% |
8:50
|
|
25 19.7% |
10:32
|
|
20 7.5% |
9:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
167 |
7 |
1:08:54 |
9:47 |
| Walk |
1.0 |
120 |
0 |
40 |
31:47 |
| Still |
0.9 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
0.00% |
More |
| 800m |
4:16 |
8:36 |
0.00% |
More |
| 1km |
5:27 |
8:47 |
0.00% |
More |
| Mile |
8:50 |
8:50 |
0.00% |
More |
| 5k |
29:27 |
9:29 |
0.00% |
More |
| 5 miles |
49:29 |
9:54 |
0.00% |
More |
| 10k |
1:01:45 |
9:56 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:50 |
8:50 |
| 5km |
29:22 |
9:27 |
| 5M |
48:38 |
9:44 |
| 10km |
1:01:14 |
9:51 |
| 10M |
1:41:24 |
10:08 |
| Half |
2:15:01 |
10:18 |
| 20M |
3:31:25 |
10:34 |
| Mara |
4:41:29 |
10:45 |
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