Sat 26th Nov 2022 at 9:02am by larkim
Run > parkrun
-
Time
23:40
-
Miles
3.15
-
Min/mi
7:31
-
Pacing
89%
-
WAVA
62.50
-
Stride(cm)
114
-
Cals
318
-
Cadence
188
-
BPM
143
-
%MHR
78.4
-
B/mi
1078
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 120/134bpm [867b/mi] 74cal 8.3/10.14mph
2) 1m - 7:32(7:32/m) 152/156bpm [1145b/mi] 111cal 7.96/8.64mph
3) 1m - 7:50(7:50/m) 155/158bpm [1214b/mi] 117cal 7.66/8.81mph
4) 0.15m - 1:04(7:17/m) 158/162bpm [1150b/mi] 16cal 8.25/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
102 82-115 |
697 |
195 186-202 |
3/7 |
0.25 |
1:48 |
57 |
7:35 |
113 110-117 |
857 |
190 186-194 |
6/0 |
0.38 |
2:45 |
57 |
7:34 |
118 114-120 |
893 |
186 180-190 |
3/2 |
0.50 |
3:36 |
51 |
6:51 |
123 119-125 |
842 |
185 182-188 |
1/5 |
0.63 |
4:38 |
1:02 |
8:14 |
125 121-130 |
1029 |
186 184-190 |
0/3 |
0.75 |
5:31 |
53 |
7:04 |
122 118-128 |
862 |
188 184-190 |
2/1 |
0.88 |
6:21 |
50 |
6:42 |
127 123-133 |
852 |
189 186-190 |
3/1 |
1.00 |
7:14 |
53 |
7:05 |
131 127-134 |
927 |
182 94-190 |
5/5 |
1.13 |
8:10 |
56 |
7:29 |
145 133-152 |
1085 |
189 188-190 |
2/4 |
1.25 |
9:06 |
56 |
7:27 |
151 150-153 |
1125 |
188 186-190 |
3/3 |
1.38 |
10:05 |
59 |
7:49 |
152 149-153 |
1188 |
188 186-190 |
2/4 |
1.50 |
11:05 |
1:00 |
8:02 |
154 151-155 |
1238 |
190 188-194 |
3/3 |
1.63 |
12:01 |
56 |
7:29 |
155 154-156 |
1160 |
188 184-190 |
6/5 |
1.75 |
12:57 |
55 |
7:22 |
154 151-156 |
1135 |
187 186-190 |
5/2 |
1.88 |
13:51 |
55 |
7:17 |
153 149-154 |
1116 |
188 184-190 |
1/5 |
2.00 |
14:46 |
55 |
7:18 |
153 151-156 |
1118 |
187 186-190 |
2/2 |
2.13 |
15:40 |
54 |
7:10 |
153 151-156 |
1095 |
187 186-188 |
2/1 |
2.25 |
16:41 |
1:01 |
8:07 |
154 152-154 |
1250 |
186 184-188 |
1/2 |
2.38 |
17:38 |
57 |
7:39 |
154 153-156 |
1177 |
188 186-190 |
4/3 |
2.50 |
18:36 |
58 |
7:47 |
154 152-156 |
1197 |
186 184-188 |
3/1 |
2.63 |
19:41 |
1:05 |
8:37 |
155 153-156 |
1336 |
186 184-188 |
3/1 |
2.75 |
20:45 |
1:04 |
8:30 |
155 154-157 |
1319 |
186 182-188 |
6/2 |
2.88 |
21:49 |
1:04 |
8:30 |
158 157-158 |
1343 |
186 184-188 |
1/5 |
3.00 |
22:37 |
48 |
6:25 |
157 156-158 |
1007 |
187 182-194 |
1/6 |
3.13 |
23:32 |
55 |
7:22 |
158 156-160 |
1165 |
192 186-196 |
5/3 |
3.15 |
23:41 |
9 |
7:13 |
161 160-162 |
1161 |
192 188-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.59% |
More |
800m |
3:29 |
7:01 |
55.53% |
More |
1km |
4:25 |
7:07 |
57.13% |
More |
Mile |
7:10 |
7:10 |
59.94% |
More |
5k |
23:20 |
7:31 |
62.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.98 |
5km |
23:19 |
7:30 |
62.65 |
5M |
39:04 |
7:49 |
60.90 |
10km |
49:26 |
7:57 |
60.10 |
10M |
1:22:49 |
8:17 |
59.30 |
Half |
1:51:00 |
8:28 |
58.09 |
20M |
2:55:37 |
8:47 |
58.18 |
Mara |
3:55:21 |
8:59 |
57.89 |
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