Sat 26th Nov 2022 at 9:02am by larkim

Run > parkrun

  • Time
    23:40
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    62.50
  • Stride(cm)
    114
  • Cals
    318
  • Cadence
    188
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1078
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 120/134bpm [867b/mi] 74cal 8.3/10.14mph
2) 1m - 7:32(7:32/m) 152/156bpm [1145b/mi] 111cal 7.96/8.64mph
3) 1m - 7:50(7:50/m) 155/158bpm [1214b/mi] 117cal 7.66/8.81mph
4) 0.15m - 1:04(7:17/m) 158/162bpm [1150b/mi] 16cal 8.25/8.87mph
7:14 7:32 7:50 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 47% 17% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 102 82-115 697 195 186-202 3/7
0.25 1:48 57 7:35 113 110-117 857 190 186-194 6/0
0.38 2:45 57 7:34 118 114-120 893 186 180-190 3/2
0.50 3:36 51 6:51 123 119-125 842 185 182-188 1/5
0.63 4:38 1:02 8:14 125 121-130 1029 186 184-190 0/3
0.75 5:31 53 7:04 122 118-128 862 188 184-190 2/1
0.88 6:21 50 6:42 127 123-133 852 189 186-190 3/1
1.00 7:14 53 7:05 131 127-134 927 182 94-190 5/5
1.13 8:10 56 7:29 145 133-152 1085 189 188-190 2/4
1.25 9:06 56 7:27 151 150-153 1125 188 186-190 3/3
1.38 10:05 59 7:49 152 149-153 1188 188 186-190 2/4
1.50 11:05 1:00 8:02 154 151-155 1238 190 188-194 3/3
1.63 12:01 56 7:29 155 154-156 1160 188 184-190 6/5
1.75 12:57 55 7:22 154 151-156 1135 187 186-190 5/2
1.88 13:51 55 7:17 153 149-154 1116 188 184-190 1/5
2.00 14:46 55 7:18 153 151-156 1118 187 186-190 2/2
2.13 15:40 54 7:10 153 151-156 1095 187 186-188 2/1
2.25 16:41 1:01 8:07 154 152-154 1250 186 184-188 1/2
2.38 17:38 57 7:39 154 153-156 1177 188 186-190 4/3
2.50 18:36 58 7:47 154 152-156 1197 186 184-188 3/1
2.63 19:41 1:05 8:37 155 153-156 1336 186 184-188 3/1
2.75 20:45 1:04 8:30 155 154-157 1319 186 182-188 6/2
2.88 21:49 1:04 8:30 158 157-158 1343 186 184-188 1/5
3.00 22:37 48 6:25 157 156-158 1007 187 182-194 1/6
3.13 23:32 55 7:22 158 156-160 1165 192 186-196 5/3
3.15 23:41 9 7:13 161 160-162 1161 192 188-194 1/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 37m, Range 12m, Flat prediction 23:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 7:40
See your biggest climbs

Cadence

188 (202 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.59% More
800m 3:29 7:01 55.53% More
1km 4:25 7:07 57.13% More
Mile 7:10 7:10 59.94% More
5k 23:20 7:31 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.98
5km 23:19 7:30 62.65
5M 39:04 7:49 60.90
10km 49:26 7:57 60.10
10M 1:22:49 8:17 59.30
Half 1:51:00 8:28 58.09
20M 2:55:37 8:47 58.18
Mara 3:55:21 8:59 57.89
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