Sat 26th Nov 2022 at 9:01am by kevinnn123

Run > General

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Time
23:28
Miles
3.15
Min/mi
7:27
Pacing
93%
WAVA
64.57
Stride(cm)
124
Cals
345
Cadence
174
BPM
156
%MHR
86.7
B/mi
1162
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 143/155bpm [1071b/mi] 66cal
2) 0.62m - 4:46(7:39/m) 157/161bpm [1202b/mi] 69cal
3) 0.62m - 4:32(7:18/m) 161/166bpm [1176b/mi] 68cal
4) 0.62m - 4:55(7:54/m) 160/164bpm [1264b/mi] 70cal
5) 0.62m - 4:24(7:04/m) 164/170bpm [1160b/mi] 68cal
6) 0.04m - 13(5:31/m) 169/170bpm [932b/mi] 4cal

4:39 4:46 4:32 4:55 4:24 13

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	115 90-138	871	175 172-176	1/0
0.25	1:52	55	7:18	144 138-151	1052	175 174-176	4/0
0.38	2:47	56	7:26	151 150-152	1124	175 174-176	11/0
0.50	3:43	56	7:26	151 149-152	1122	174 174-176	4/2
0.63	4:40	57	7:38	152 147-155	1160	174 172-176	6/1
0.75	5:37	57	7:37	151 150-153	1149	175 174-178	0/16
0.88	6:34	57	7:36	156 153-160	1186	176 176-178	13/7
1.00	7:34	1:00	7:59	160 158-161	1277	175 174-176	7/1
1.13	8:32	57	7:38	158 157-160	1206	175 174-176	6/7
1.25	9:27	55	7:20	159 158-160	1167	176 174-178	8/3
1.38	10:22	56	7:24	159 158-160	1177	173 172-174	5/4
1.50	11:19	57	7:36	161 157-166	1225	173 172-174	6/8
1.63	12:12	53	7:06	162 159-165	1151	173 172-174	4/2
1.75	13:07	55	7:18	160 159-163	1168	172 170-174	4/7
1.88	14:01	54	7:11	161 159-162	1156	172 172-174	6/1
2.00	15:00	59	7:53	160 158-162	1261	171 168-174	4/2
2.13	15:56	55	7:24	159 157-162	1176	172 170-174	3/13
2.25	16:56	1:00	8:03	157 156-159	1264	172 170-174	0/14
2.38	18:03	1:07	8:53	160 158-163	1422	171 168-174	15/2
2.50	18:59	56	7:31	162 161-164	1218	172 170-174	10/1
2.63	19:56	57	7:34	163 161-164	1235	174 172-176	9/11
2.75	20:43	47	6:14	163 161-164	1017	173 172-176	4/4
2.88	21:42	1:00	7:57	164 163-165	1305	173 172-174	5/4
3.00	22:33	50	6:43	163 162-164	1095	173 172-174	13/7
3.13	23:21	48	6:22	167 164-170	1064	173 170-178	0/10
3.15	23:28	7	6:12	169 168-169	1047	180 180-180	0/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 40m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	7:29
26 6.7%	7:40
19 5.7%	8:04
13 11.2%	7:54
13 7.8%	6:27
See your biggest climbs

Cadence

174 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.97%	More
800m	3:23	6:48	58.77%	More
1km	4:18	6:55	60.22%	More
Mile	7:23	7:23	59.54%	More
5k	23:10	7:27	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	23:07	7:26	64.74
5M	38:39	7:44	63.12
10km	48:53	7:52	62.36
10M	1:21:43	8:10	61.69
Half	1:49:23	8:21	60.53
20M	2:52:44	8:38	60.74
Mara	3:51:14	8:50	60.50

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