Sat 26th Nov 2022 at 9:00am by NJ

Run > General

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Time
22:13
Miles
3.15
Min/mi
7:03
Pacing
96%
WAVA
63.67
Stride(cm)
131
Cals
256
Cadence
175
BPM
144
%MHR
84.3
B/mi
1017
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/152bpm [957b/mi] 75cal 8.65/10.85mph
2) 1m - 7:03(7:03/m) 142/147bpm [1002b/mi] 80cal 8.5/8.77mph
3) 1m - 7:11(7:11/m) 153/183bpm [1100b/mi] 88cal 8.35/8.43mph
4) 0.15m - 1:02(6:50/m) 163/166bpm [1114b/mi] 13cal 8.78/8.75mph

6:56 7:03 7:11 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	109 75-141	668	186 178-196	0/1
0.25	1:34	48	6:25	143 138-152	918	178 176-180	3/0
0.38	2:26	51	6:52	144 142-148	989	175 174-178	3/0
0.50	3:21	56	7:25	137 129-145	1016	175 172-178	2/4
0.63	4:14	53	7:02	144 142-145	1012	174 172-176	4/1
0.75	5:08	54	7:10	142 139-145	1018	174 172-176	4/5
0.88	6:01	53	7:06	142 141-144	1007	174 172-174	6/2
1.00	6:56	55	7:20	139 130-147	1020	173 170-174	4/8
1.13	7:49	53	7:05	140 138-144	992	176 172-178	4/2
1.25	8:42	53	7:07	141 139-142	1004	174 172-176	9/3
1.38	9:35	52	6:59	141 137-143	985	176 174-178	1/6
1.50	10:27	52	6:57	141 139-143	979	175 174-176	1/8
1.63	11:19	52	6:55	141 140-143	975	173 172-176	8/3
1.75	12:11	52	6:55	143 139-147	989	175 172-176	2/7
1.88	13:03	52	6:58	144 143-145	1003	175 174-176	7/2
2.00	13:59	56	7:31	144 142-146	1081	173 170-174	1/5
2.13	14:52	53	7:04	147 145-148	1038	174 172-176	13/0
2.25	15:47	54	7:15	145 143-147	1051	173 172-174	1/6
2.38	16:41	54	7:11	146 144-149	1050	174 172-176	5/5
2.50	17:36	55	7:20	148 146-150	1086	172 170-174	7/4
2.63	18:31	55	7:21	149 146-152	1096	172 170-174	1/5
2.75	19:25	54	7:13	158 147-168	1140	172 170-174	1/3
2.88	20:19	54	7:11	172 159-182	1235	174 172-176	2/7
3.00	21:11	52	6:55	164 163-165	1134	173 170-174	8/2
3.13	22:02	52	6:55	163 161-166	1128	172 170-174	7/5
3.15	22:13	11	6:37	166 165-166	1099	174 174-174	1/1

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	7:09
See your biggest climbs

Cadence

175 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	22:12	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.48%	More
800m	3:19	6:40	55.42%	More
1km	4:11	6:44	57.38%	More
Mile	6:55	6:55	59.30%	More
5k	21:53	7:03	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:54	7:03	63.67
5M	36:15	7:15	62.52
10km	45:39	7:21	61.94
10M	1:15:35	7:34	61.78
Half	1:40:38	7:41	60.89
20M	2:37:36	7:53	61.61
Mara	3:29:50	8:01	61.70

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