Sat 26th Nov 2022 at 5:53am by Flatlander

Bike > General
  • breezy
  • Time
    2:53:09
  • Miles
    32.20
  • Mph
    11.2
  • FBI
    57.18
  • Cals
    953
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    558
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
To St. Ives.
No stop until the 19th mile.
Thanks to leaving home earlier than usual and a tailwind I got to St. Ives 30 - 35 minutes earlier than normal so I had to cycle around the town waiting for the shop to open at 8am.
Home against the 20+mph breeze.

1) 1m - 6:47(6:47/m) 95/108bpm [644b/mi] 33cal 8.85/11.91mph
2) 1m - 5:51(5:51/m) 104/114bpm [609b/mi] 39cal 10.25/12.32mph
3) 1m - 5:00(5:00/m) 104/112bpm [520b/mi] 31cal 12.01/13.92mph
4) 1m - 4:16(4:16/m) 104/120bpm [444b/mi] 25cal 14.05/16.12mph
5) 1m - 5:40(5:40/m) 105/123bpm [595b/mi] 35cal 10.59/15.77mph
6) 1m - 6:04(6:04/m) 100/110bpm [607b/mi] 28cal 9.88/14.44mph
7) 1m - 4:47(4:47/m) 109/114bpm [522b/mi] 32cal 12.54/14.72mph
8) 1m - 4:49(4:49/m) 107/112bpm [515b/mi] 29cal 12.47/14.15mph
9) 1m - 5:20(5:20/m) 110/116bpm [587b/mi] 35cal 11.24/13.82mph
10) 1m - 5:57(5:57/m) 107/114bpm [637b/mi] 33cal 10.07/13.13mph
11) 1m - 5:29(5:29/m) 101/119bpm [553b/mi] 24cal 10.95/14.14mph
12) 1m - 4:57(4:57/m) 104/114bpm [515b/mi] 24cal 12.11/17.2mph
13) 1m - 5:54(5:54/m) 104/113bpm [613b/mi] 27cal 10.18/12.91mph
14) 1m - 5:29(5:29/m) 108/115bpm [592b/mi] 30cal 10.94/13.32mph
15) 1m - 4:54(4:54/m) 107/112bpm [525b/mi] 26cal 12.24/13.48mph
16) 1m - 5:02(5:02/m) 107/116bpm [538b/mi] 28cal 11.93/13.69mph
17) 1m - 5:00(5:00/m) 106/117bpm [530b/mi] 24cal 11.99/14.82mph
18) 1m - 5:47(5:47/m) 103/117bpm [596b/mi] 24cal 10.37/17.32mph
19) 1m - 4:51(4:51/m) 104/115bpm [504b/mi] 22cal 12.38/18.09mph
20) 1m - 5:01(5:01/m) 105/110bpm [527b/mi] 23cal 11.95/14.66mph
21) 1m - 5:20(5:20/m) 98/104bpm [523b/mi] 19cal 11.24/12.58mph
22) 1m - 5:34(5:34/m) 103/111bpm [574b/mi] 24cal 10.77/13.33mph
23) 0.12m - 49(6:39/m) 98/106bpm [652b/mi] 2cal 9.02/11.89mph
St. Ives
24) 1m - 5:51(5:51/m) 100/116bpm [585b/mi] 30cal 10.25/16.11mph
25) 1m - 4:59(4:59/m) 104/112bpm [518b/mi] 29cal 12.06/16.28mph
26) 1m - 4:50(4:50/m) 106/116bpm [512b/mi] 29cal 12.43/14.77mph
27) 1m - 5:07(5:07/m) 108/117bpm [553b/mi] 31cal 11.71/15.53mph
28) 1m - 5:10(5:10/m) 111/117bpm [573b/mi] 37cal 11.62/12.76mph
29) 1m - 5:13(5:13/m) 111/119bpm [580b/mi] 37cal 11.49/13.11mph
30) 1m - 5:27(5:27/m) 111/117bpm [605b/mi] 38cal 11.01/13.27mph
31) 1m - 5:49(5:49/m) 110/117bpm [640b/mi] 35cal 10.31/11.45mph
32) 1m - 5:55(5:55/m) 110/116bpm [651b/mi] 37cal 10.13/11.61mph
33) 1m - 5:40(5:40/m) 110/117bpm [623b/mi] 32cal 10.6/11.94mph
34) 0.07m - 28(6:19/m) 100/102bpm [631b/mi] 1cal 9.5/10.94mph
6:47 5:51 5:00 4:16 5:40 6:04 4:47 4:49 5:20 5:57 5:29 4:57 5:54 5:29 4:54 5:02 5:00 5:47 4:51 5:01 5:20 5:34 49 5:51 4:59 4:50 5:07 5:10 5:13 5:27 5:49 5:55 5:40 28
Fenland Flier
Not a bad journey home into the breeze and with a load.
Flatlander
True. The smooth surface of the Busway bridleway helps. :-)

Pace

7% 15% 28% 32% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:47 6:47 8.85 95 81-108 644 1/2
2.00 12:38 5:51 10.24 103 86-114 603 0/3
3.00 17:38 5:00 12.01 102 88-112 510 1/2
4.00 21:54 4:16 14.06 104 97-120 444 0/2
5.00 27:35 5:40 10.58 105 94-123 596 2/4
6.00 33:39 6:04 9.88 100 92-110 607 3/4
7.00 38:26 4:47 12.54 109 106-114 522 1/3
8.00 43:15 4:49 12.47 107 102-112 515 1/1
9.00 48:35 5:20 11.24 109 99-116 582 3/2
10.00 54:32 5:57 10.07 107 99-114 637 11/0
11.00 1:00:02 5:30 10.90 99 85-119 545 0/8
12.00 1:04:59 4:56 12.16 102 84-113 503 2/6
13.00 1:10:52 5:54 10.18 103 90-113 607 4/2
14.00 1:16:20 5:28 10.96 106 98-114 580 7/1
15.00 1:21:15 4:55 12.22 107 98-112 526 0/6
16.00 1:26:17 5:02 11.93 105 93-116 528 6/0
17.00 1:31:17 5:00 12.01 104 94-116 519 1/4
18.00 1:37:04 5:47 10.37 102 92-116 590 4/1
19.00 1:45:22 8:19 +3:28 7.22 103 89-114 856 3/3
20.00 1:50:24 5:02 11.93 104 92-110 523 2/5
21.00 1:55:45 5:20 11.24 98 87-104 523 4/2
22.00 2:01:19 5:34 10.78 102 89-110 568 1/2
23.00 2:26:55 25:36 +19:28 2.34 97 76-116 2484 3/1
24.00 2:31:50 4:56 12.18 101 88-111 497 15/1
25.00 2:36:36 4:46 12.60 107 98-116 509 0/8
26.00 2:41:43 5:07 11.73 107 104-113 548 0/11
27.00 2:46:56 5:13 11.49 111 107-117 580 3/1
28.00 2:52:08 5:12 11.55 111 98-119 577 5/3
29.00 2:57:29 5:21 11.23 112 107-117 598 3/1
30.00 3:03:22 5:54 10.17 110 106-116 649 0/4
31.00 3:09:15 5:53 10.21 109 98-115 641 4/3
32.00 3:14:55 5:40 10.58 110 98-117 624 7/0
32.19 3:16:05 1:10 10.09 101 97-104 601 3/0

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 98m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
14 1.4% 1.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 1:57 3:55 More
1km 2:27 3:57 More
Mile 4:05 4:05 More
5k 15:01 4:50 More
5 miles 25:09 5:02 More
10k 31:35 5:05 More
10 miles 52:20 5:14 More
Half 1:08:47 5:15 More
20 miles 1:48:40 5:26 More
Mara 2:40:23 6:07 More
50k 3:08:29 6:04 More

Predictions

Dist Time Per Mile
10 miles 50:08 5:01
20km 1:03:07 5:05
15 miles 1:17:03 5:08
20 miles 1:44:31 5:14
40km 2:11:36 5:18
25 miles 2:12:24 5:18
42km 2:18:35 5:19
50 miles 4:36:04 5:31
56 miles 5:11:18 5:34
100 miles 9:35:34 5:45
112 miles 10:49:02 5:48

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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