Sat 26th Nov 2022 at 9:02am by Kieren

Run > General

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Time
20:51
Miles
3.12
Min/mi
6:41
Pacing
85%
WAVA
66.64
Stride(cm)
133
Cals
324
Cadence
181
BPM
165
%MHR
84.9
B/mi
1101
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 141/166bpm [555b/km] 58cal
2) 1km - 4:12(4:12/km) 167/173bpm [702b/km] 65cal
3) 1km - 3:56(3:56/km) 171/173bpm [672b/km] 63cal
4) 1km - 4:09(4:09/km) 173/175bpm [718b/km] 66cal
5) 1km - 4:32(4:32/km) 171/178bpm [775b/km] 70cal
6) 0.02km - 6(4:01/km) 168/178bpm [675b/km] 2cal

3:56 4:12 3:56 4:09 4:32 6

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	96 80-120	563	187 176-194	3/6
0.25	1:27	43	5:46	126 121-135	726	186 182-190	0/6
0.38	2:16	49	6:33	151 136-162	990	182 178-186	3/2
0.50	3:06	49	6:36	163 161-165	1076	181 180-184	6/1
0.63	3:56	50	6:42	165 164-166	1106	179 178-180	3/1
0.75	4:43	47	6:17	165 164-166	1037	182 180-184	1/3
0.88	5:31	48	6:21	166 165-167	1054	183 180-186	1/11
1.00	6:18	47	6:14	165 164-166	1028	184 180-188	7/5
1.13	7:17	59	7:54	167 165-171	1319	180 178-184	10/0
1.25	8:09	52	6:57	173 171-173	1202	182 178-186	5/0
1.38	9:00	51	6:47	172 172-173	1166	183 180-186	3/1
1.50	9:50	50	6:38	170 169-172	1126	186 180-188	7/2
1.63	10:38	48	6:24	171 170-172	1096	186 184-190	1/10
1.75	11:21	44	5:49	170 169-170	989	187 184-188	1/11
1.88	12:07	46	6:08	170 169-170	1044	185 182-188	4/3
2.00	12:58	51	6:50	171 169-174	1168	182 180-184	2/5
2.13	13:50	52	6:54	174 173-175	1201	181 178-182	8/1
2.25	14:40	50	6:37	174 173-175	1152	183 180-186	2/3
2.38	15:30	50	6:42	173 172-173	1159	183 180-186	6/4
2.50	16:17	47	6:16	173 172-173	1084	185 178-188	6/3
2.63	17:07	50	6:38	169 168-172	1121	183 178-188	5/14
2.75	18:21	1:14	9:50	165 156-171	1623	156 114-184	8/1
2.88	19:21	1:00	7:59	170 167-175	1359	169 114-190	9/3
3.00	20:06	45	6:01	176 174-177	1058	186 184-188	4/3
3.12	21:32	1:26 +42	11:48	176 144-178	2078	186 98-192	3/1

Heart

165/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 87m, Range 30m, Flat prediction 19:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 3.3%	7:08
20 9.1%	10:30
11 2.2%	6:33
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Cadence

181 (194 max) Stride Length: 133cm Run: 96.4% Walk: 3.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.01%	More
800m	3:02	6:05	60.20%	More
1km	3:51	6:12	61.79%	More
Mile	6:15	6:15	65.16%	More
5k	20:40	6:39	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	20:45	6:41	66.69
5M	35:06	7:01	64.06
10km	44:38	7:11	62.85
10M	1:15:30	7:33	61.35
Half	1:41:45	7:46	59.73
20M	2:42:24	8:07	59.29
Mara	3:38:51	8:21	58.67

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