Sat 26th Nov 2022 at 9:02am by Wally
Run > General
-
Time
20:29
-
Miles
3.00
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
66.67
-
Stride(cm)
132
-
Cals
225
-
Cadence
179
-
BPM
126
-
%MHR
73.7
-
B/mi
861
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:15(6:30/m) 121/138bpm [785b/mi] 34cal 9.24/10.04mph
2) 0.5m - 3:21(6:42/m) 132/136bpm [883b/mi] 41cal 8.97/9.33mph
3) 0.5m - 3:13(6:26/m) 132/137bpm [850b/mi] 39cal 9.32/9.5mph
4) 0.5m - 3:25(6:51/m) 125/138bpm [856b/mi] 36cal 8.76/9.87mph
5) 0.5m - 3:20(6:40/m) 127/136bpm [848b/mi] 36cal 8.99/9.52mph
6) 0.5m - 3:18(6:35/m) 126/142bpm [830b/mi] 33cal 9.11/9.73mph
7) 0.11m - 37(5:46/m) 125/127bpm [722b/mi] 6cal 10.4/10.12mph
3:15 3:21 3:13 3:25 3:20 3:18 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
99 69-126 |
644 |
170 118-188 |
1/1 |
0.25 |
1:38 |
49 |
6:32 |
127 122-131 |
831 |
179 176-182 |
1/2 |
0.38 |
2:27 |
49 |
6:31 |
126 124-127 |
821 |
180 180-182 |
4/6 |
0.50 |
3:14 |
48 |
6:23 |
129 120-138 |
823 |
180 180-182 |
4/1 |
0.63 |
4:03 |
49 |
6:31 |
132 128-136 |
861 |
180 176-182 |
1/2 |
0.75 |
4:56 |
53 |
7:03 |
131 130-134 |
923 |
180 178-182 |
4/2 |
0.88 |
5:46 |
50 |
6:37 |
132 130-134 |
874 |
180 178-182 |
4/12 |
1.00 |
6:35 |
49 |
6:34 |
134 132-135 |
881 |
178 172-182 |
12/0 |
1.13 |
7:24 |
49 |
6:29 |
132 130-134 |
855 |
179 168-184 |
5/10 |
1.25 |
8:13 |
49 |
6:31 |
133 131-135 |
867 |
178 176-180 |
6/2 |
1.38 |
9:01 |
48 |
6:24 |
132 129-135 |
846 |
180 178-184 |
2/6 |
1.50 |
9:48 |
48 |
6:22 |
133 128-137 |
846 |
179 176-182 |
8/3 |
1.63 |
10:37 |
49 |
6:31 |
132 131-135 |
859 |
180 174-192 |
4/9 |
1.75 |
11:27 |
50 |
6:40 |
123 107-136 |
820 |
177 168-192 |
1/30 |
1.88 |
12:24 |
57 |
7:38 |
121 116-125 |
924 |
172 170-176 |
24/5 |
2.00 |
13:14 |
49 |
6:35 |
125 123-129 |
823 |
177 172-180 |
12/12 |
2.13 |
14:04 |
50 |
6:38 |
126 124-127 |
836 |
176 174-178 |
11/9 |
2.25 |
14:51 |
48 |
6:23 |
126 122-129 |
804 |
182 176-188 |
4/13 |
2.38 |
15:44 |
52 |
6:56 |
132 129-136 |
916 |
179 170-182 |
6/8 |
2.50 |
16:34 |
50 |
6:43 |
126 123-128 |
846 |
179 174-182 |
18/1 |
2.63 |
17:24 |
51 |
6:45 |
123 120-127 |
830 |
182 180-184 |
8/8 |
2.75 |
18:16 |
51 |
6:49 |
123 122-125 |
838 |
181 180-184 |
8/11 |
2.88 |
19:04 |
48 |
6:26 |
132 122-141 |
848 |
182 178-184 |
2/3 |
3.00 |
19:51 |
48 |
6:22 |
125 122-127 |
795 |
183 180-186 |
3/2 |
3.11 |
20:29 |
38 |
5:51 |
125 123-127 |
731 |
181 170-186 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.8% |
6:15
|
19 8.3% |
6:39
|
17 8.4% |
6:32
|
13 6.6% |
6:33
|
10 8.1% |
6:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.38% |
More |
800m |
3:10 |
6:21 |
59.23% |
More |
1km |
3:59 |
6:24 |
61.36% |
More |
Mile |
6:28 |
6:28 |
64.33% |
More |
5k |
20:29 |
6:36 |
69.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.04 |
5km |
21:15 |
6:50 |
66.63 |
5M |
35:12 |
7:02 |
65.42 |
10km |
44:19 |
7:08 |
64.85 |
10M |
1:13:24 |
7:20 |
64.68 |
Half |
1:37:43 |
7:28 |
63.76 |
20M |
2:33:01 |
7:39 |
64.52 |
Mara |
3:23:44 |
7:47 |
64.61 |
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