Sat 26th Nov 2022 at 9:02am by Wally

Run > General

  • Time
    20:29
  • Miles
    3.00
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    66.67
  • Stride(cm)
    132
  • Cals
    225
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    861
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:30/m) 121/138bpm [785b/mi] 34cal 9.24/10.04mph
2) 0.5m - 3:21(6:42/m) 132/136bpm [883b/mi] 41cal 8.97/9.33mph
3) 0.5m - 3:13(6:26/m) 132/137bpm [850b/mi] 39cal 9.32/9.5mph
4) 0.5m - 3:25(6:51/m) 125/138bpm [856b/mi] 36cal 8.76/9.87mph
5) 0.5m - 3:20(6:40/m) 127/136bpm [848b/mi] 36cal 8.99/9.52mph
6) 0.5m - 3:18(6:35/m) 126/142bpm [830b/mi] 33cal 9.11/9.73mph
7) 0.11m - 37(5:46/m) 125/127bpm [722b/mi] 6cal 10.4/10.12mph
3:15 3:21 3:13 3:25 3:20 3:18 37

Pace

2% 16% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 99 69-126 644 170 118-188 1/1
0.25 1:38 49 6:32 127 122-131 831 179 176-182 1/2
0.38 2:27 49 6:31 126 124-127 821 180 180-182 4/6
0.50 3:14 48 6:23 129 120-138 823 180 180-182 4/1
0.63 4:03 49 6:31 132 128-136 861 180 176-182 1/2
0.75 4:56 53 7:03 131 130-134 923 180 178-182 4/2
0.88 5:46 50 6:37 132 130-134 874 180 178-182 4/12
1.00 6:35 49 6:34 134 132-135 881 178 172-182 12/0
1.13 7:24 49 6:29 132 130-134 855 179 168-184 5/10
1.25 8:13 49 6:31 133 131-135 867 178 176-180 6/2
1.38 9:01 48 6:24 132 129-135 846 180 178-184 2/6
1.50 9:48 48 6:22 133 128-137 846 179 176-182 8/3
1.63 10:37 49 6:31 132 131-135 859 180 174-192 4/9
1.75 11:27 50 6:40 123 107-136 820 177 168-192 1/30
1.88 12:24 57 7:38 121 116-125 924 172 170-176 24/5
2.00 13:14 49 6:35 125 123-129 823 177 172-180 12/12
2.13 14:04 50 6:38 126 124-127 836 176 174-178 11/9
2.25 14:51 48 6:23 126 122-129 804 182 176-188 4/13
2.38 15:44 52 6:56 132 129-136 916 179 170-182 6/8
2.50 16:34 50 6:43 126 123-128 846 179 174-182 18/1
2.63 17:24 51 6:45 123 120-127 830 182 180-184 8/8
2.75 18:16 51 6:49 123 122-125 838 181 180-184 8/11
2.88 19:04 48 6:26 132 122-141 848 182 178-184 2/3
3.00 19:51 48 6:22 125 122-127 795 183 180-186 3/2
3.11 20:29 38 5:51 125 123-127 731 181 170-186 4/6

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 124m, Range 42m, Flat prediction 20:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.8% 6:15
19 8.3% 6:39
17 8.4% 6:32
13 6.6% 6:33
10 8.1% 6:25
See your biggest climbs

Cadence

179 (192 max) Stride Length: 132cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.38% More
800m 3:10 6:21 59.23% More
1km 3:59 6:24 61.36% More
Mile 6:28 6:28 64.33% More
5k 20:29 6:36 69.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.04
5km 21:15 6:50 66.63
5M 35:12 7:02 65.42
10km 44:19 7:08 64.85
10M 1:13:24 7:20 64.68
Half 1:37:43 7:28 63.76
20M 2:33:01 7:39 64.52
Mara 3:23:44 7:47 64.61
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