Sat 26th Nov 2022 at 8:22am by boyband6666

Run > Intervals
  • Time
    58:53
  • Miles
    7.87
  • Min/mi
    7:29
  • Pacing
    58%
  • WAVA
    58.95
  • Stride(cm)
    126
  • Cals
    889
  • Watts
    363
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1047
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65m - 15:27(9:22/m) 121/142bpm [1133b/mi] 196cal 294/569W
2) 0.56m - 3:00(5:19/m) 152/160bpm [808b/mi] 55cal 507/658W
3) 0.12m - 1:00(8:32/m) 151/160bpm [1287b/mi] 16cal 369/504W
4) 0.55m - 3:00(5:28/m) 157/162bpm [859b/mi] 55cal 458/579W
5) 0.1m - 1:00(9:37/m) 150/161bpm [1443b/mi] 16cal 319/466W
6) 0.55m - 3:00(5:28/m) 159/164bpm [869b/mi] 55cal 452/527W
7) 0.1m - 1:00(9:36/m) 149/163bpm [1431b/mi] 16cal 343/402W
8) 0.38m - 2:00(5:17/m) 157/164bpm [830b/mi] 37cal 516/600W
9) 0.12m - 1:00(8:37/m) 152/163bpm [1310b/mi] 16cal 362/513W
10) 0.38m - 2:00(5:19/m) 161/166bpm [856b/mi] 37cal 489/579W
11) 0.11m - 1:00(9:21/m) 153/164bpm [1431b/mi] 17cal 315/491W
12) 0.38m - 2:00(5:19/m) 159/165bpm [845b/mi] 37cal 456/520W
13) 0.1m - 1:00(10:01/m) 154/164bpm [1543b/mi] 17cal 319/499W
14) 0.2m - 1:00(4:53/m) 158/165bpm [771b/mi] 18cal 472/524W
15) 0.11m - 1:00(8:44/m) 155/165bpm [1355b/mi] 17cal 312/487W
16) 0.2m - 1:00(4:58/m) 156/163bpm [775b/mi] 18cal 528/721W
17) 0.11m - 1:00(9:07/m) 154/164bpm [1404b/mi] 17cal 313/549W
18) 0.2m - 1:00(4:59/m) 158/164bpm [788b/mi] 18cal 557/615W
19) 0.11m - 1:00(8:57/m) 154/164bpm [1378b/mi] 17cal 331/565W
20) 0.11m - 30(4:42/m) 158/164bpm [742b/mi] 9cal 619/667W
21) 0.12m - 1:00(8:22/m) 157/165bpm [1313b/mi] 18cal 342/618W
22) 0.11m - 30(4:26/m) 155/162bpm [687b/mi] 9cal 505/569W
23) 0.11m - 1:00(9:20/m) 152/163bpm [1419b/mi] 17cal 311/531W
24) 0.11m - 30(4:27/m) 155/163bpm [689b/mi] 9cal 493/593W
25) 0.06m - 1:00(16:23/m) 146/163bpm [2392b/mi] 14cal 129/489W
26) 1.22m - 11:56(9:47/m) 124/129bpm [1214b/mi] 138cal 278/370W
15:27 3:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 11:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 10% 4% 2% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 109 78-128 862 183 84-210 346 28-469 3/0
0.25 1:59 1:00 7:59 127 126-129 1015 179 176-184 333 312-352 1/0
0.38 3:04 1:04 8:36 121 113-126 1041 179 138-202 312 33-413 1/1
0.50 4:08 1:04 8:33 126 121-128 1077 180 178-202 378 344-417 4/0
0.63 5:08 1:00 7:58 126 123-129 1003 180 178-180 331 304-360 2/0
0.75 6:07 59 7:54 123 119-126 973 178 166-202 329 288-366 0/5
0.88 7:08 1:01 8:09 125 123-127 1019 177 172-180 338 317-366 1/0
1.00 8:13 1:05 8:39 122 120-125 1056 176 174-178 322 316-344 1/1
1.13 9:21 1:08 9:07 121 119-122 1103 175 164-184 308 284-327 1/0
1.25 10:30 1:09 9:13 123 121-128 1133 177 172-180 315 284-367 0/0
1.38 12:40 2:10 17:18 116 96-124 2006 154 86-248 197 16-389 2/0
1.50 13:35 55 7:17 128 102-138 933 182 172-212 346 194-569 2/0
1.63 15:16 1:41 13:26 115 85-142 1545 129 90-190 156 44-484 1/1
1.75 15:55 40 5:19 133 110-147 708 185 178-202 506 358-658 1/1
1.88 16:36 40 5:24 150 147-154 810 178 174-182 494 476-524 1/1
2.00 17:17 41 5:28 156 153-157 852 176 174-178 497 481-526 0/1
2.13 17:57 40 5:23 157 155-159 846 175 172-182 507 492-522 1/3
2.25 18:43 45 6:02 158 155-160 954 174 170-184 476 321-530 1/2
2.38 19:39 56 7:31 148 145-154 1112 178 170-186 388 291-579 1/2
2.50 20:21 42 5:36 155 151-158 868 172 170-176 482 452-538 0/1
2.63 21:02 41 5:30 158 155-160 870 174 170-180 428 380-472 5/0
2.75 21:44 41 5:31 160 158-161 884 171 166-178 456 432-474 1/5
2.88 22:24 41 5:25 160 158-162 868 172 170-174 453 415-520 3/1
3.00 23:30 1:06 8:49 149 138-161 1313 170 160-186 326 278-501 2/1
3.13 24:11 41 5:26 152 143-158 825 175 168-184 478 436-527 1/0
3.25 24:53 42 5:32 161 158-162 891 173 170-176 475 439-505 3/1
3.38 25:34 41 5:27 163 162-164 889 170 166-174 439 424-474 3/2
3.50 26:16 42 5:36 163 163-164 912 167 166-170 434 408-451 1/1
3.63 27:20 1:04 8:33 152 136-163 1299 171 166-176 359 321-462 0/2
3.75 28:00 41 5:26 145 135-157 787 175 172-184 485 313-600 1/2
3.88 28:41 40 5:23 159 156-162 855 170 168-172 511 502-529 1/2
4.00 29:21 40 5:22 163 161-164 874 169 166-172 526 516-552 1/2
4.13 30:23 1:03 8:21 154 144-163 1286 171 162-174 373 321-518 3/0
4.25 31:04 41 5:26 154 144-162 838 173 170-182 518 332-579 3/3
4.38 31:43 38 5:07 164 162-166 838 170 168-172 498 461-549 1/4
4.50 32:23 41 5:27 164 163-165 894 168 166-170 445 380-477 2/1
4.63 33:29 1:05 8:43 153 142-164 1334 172 158-188 323 270-491 2/1
4.75 34:08 39 5:10 153 144-160 789 171 168-186 459 427-505 3/1
4.88 34:47 40 5:18 162 160-163 859 168 166-170 457 440-486 1/0
5.00 35:31 43 5:48 164 162-165 950 167 166-170 464 407-520 3/1
5.13 36:36 1:05 8:41 152 143-163 1321 174 170-176 327 286-524 1/4
5.25 37:13 37 4:53 159 151-164 775 176 168-182 477 463-508 1/4
5.38 38:09 56 7:29 160 150-165 1198 170 164-174 356 277-490 1/2
5.50 38:52 43 5:44 149 144-157 855 177 172-182 441 285-721 2/2
5.63 39:33 41 5:30 161 157-164 885 171 164-174 512 341-549 1/1
5.75 40:35 1:02 8:13 152 147-162 1248 174 168-182 324 227-610 5/2
5.88 41:12 37 4:58 159 152-163 789 173 170-182 569 553-615 1/2
6.00 42:11 59 7:51 158 148-164 1239 170 162-174 387 288-591 1/3
6.13 42:52 41 5:30 154 147-163 847 178 170-188 516 320-667 1/1
6.25 43:53 1:01 8:07 158 148-165 1282 173 162-178 361 300-629 2/1
6.38 44:27 35 4:38 155 148-163 719 181 160-194 495 314-569 1/1
6.50 45:31 1:03 8:26 151 144-162 1274 173 164-188 321 271-563 1/2
6.63 46:24 53 7:06 157 149-163 1114 154 110-192 322 81-593 0/1
6.75 48:54 2:30 20:00 117 107-149 2340 123 88-196 129 46-314 1/3
6.87 50:04 1:10 9:20 126 119-128 1177 180 176-188 309 288-335 1/1
7.00 51:12 1:08 9:06 126 122-128 1147 180 174-194 294 276-311 4/0
7.12 52:23 1:11 9:25 127 122-129 1196 177 176-180 324 293-350 2/3
7.25 53:27 1:04 8:30 127 126-128 1079 177 174-186 291 272-306 0/4
7.37 54:32 1:05 8:40 124 121-126 1075 178 176-182 300 268-370 0/2
7.50 55:36 1:05 8:37 126 122-127 1087 176 174-178 338 323-365 0/3
7.62 56:41 1:05 8:40 125 122-127 1083 177 174-184 327 301-347 0/1
7.75 57:45 1:04 8:30 125 122-128 1063 176 172-178 308 285-343 0/0
7.87 58:52 1:07 9:15 126 124-128 1166 178 174-182 310 267-329 3/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 16m, Flat prediction 58:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (721 max)
Power Graph
Power Bands

Cadence

171 (248 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 175 7.7 54:20 7:04
Walk 6.8 108 0.2 4:01 23:11
Still 0.9 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 58.66% More
800m 2:38 5:18 65.99% More
1km 3:21 5:23 67.97% More
Mile 5:44 5:44 68.36% More
5k 18:43 6:02 71.22% More
5 miles 30:53 6:11 70.08% More
10k 42:48 6:53 63.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.01
5km 22:02 7:06 60.52
5M 36:27 7:17 59.38
10km 45:52 7:23 58.93
10M 1:15:51 7:35 58.85
Half 1:40:55 7:42 58.05
20M 2:37:52 7:54 58.80
Mara 3:30:02 8:01 58.94
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