Fri 25th Nov 2022 at 7:16am by controversial
Run > Intervals
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Time
54:30
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Miles 7.15
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Min/mi 7:37
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Pacing
90%
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WAVA
62.22
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Stride(cm)
122
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Cals
867
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Cadence
172
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BPM
141
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%MHR
78.5
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B/mi 1077
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:57(4:56/km) 137/142bpm [676b/km] 867cal
2) 1.61km - 7:38(4:44/km) 139/146bpm [658b/km]
3) 1.61km - 7:13(4:29/km) 146/154bpm [654b/km]
4) 1.61km - 7:23(4:35/km) 145/151bpm [665b/km]
5) 1.61km - 7:32(4:41/km) 145/150bpm [678b/km]
6) 1.61km - 7:32(4:41/km) 144/151bpm [674b/km]
7) 1.61km - 8:02(4:59/km) 136/141bpm [678b/km]
8) 0.24km - 1:13(5:07/km) 133/134bpm [680b/km]
===
1) 1.61km - 7:57(4:56/km) 137/142bpm [676b/km] 867cal
2) 1.61km - 7:38(4:44/km) 139/146bpm [658b/km]
3) 1.61km - 7:13(4:29/km) 146/154bpm [654b/km]
4) 1.61km - 7:23(4:35/km) 145/151bpm [665b/km]
5) 1.61km - 7:32(4:41/km) 145/150bpm [678b/km]
6) 1.61km - 7:32(4:41/km) 144/151bpm [674b/km]
7) 1.61km - 8:02(4:59/km) 136/141bpm [678b/km]
8) 0.24km - 1:13(5:07/km) 133/134bpm [680b/km]
7:57 7:38 7:13 7:23 7:32 7:32 8:02 1:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:37 | 123 85-139 | 1060 | 174 88-192 | 2/1 |
0.25 | 2:08 | 1:03 | 8:27 | 140 139-141 | 1183 | 173 170-174 | 0/1 |
0.38 | 3:04 | 56 | 7:30 | 139 139-140 | 1042 | 172 170-174 | 0/0 |
0.50 | 4:01 | 57 | 7:35 | 141 140-141 | 1070 | 173 170-174 | 0/1 |
0.63 | 5:02 | 1:01 | 8:10 | 141 140-142 | 1151 | 171 170-174 | 1/1 |
0.75 | 6:01 | 59 | 7:50 | 141 138-142 | 1106 | 172 170-174 | 1/1 |
0.88 | 6:57 | 56 | 7:30 | 138 137-139 | 1035 | 173 170-180 | 1/2 |
1.00 | 7:53 | 56 | 7:28 | 139 138-140 | 1038 | 174 170-174 | 0/0 |
1.13 | 8:51 | 58 | 7:41 | 141 138-144 | 1085 | 174 170-174 | 0/0 |
1.25 | 9:49 | 58 | 7:47 | 138 136-141 | 1074 | 174 170-178 | 0/1 |
1.38 | 10:46 | 57 | 7:36 | 139 137-141 | 1056 | 174 170-180 | 2/1 |
1.50 | 11:43 | 56 | 7:32 | 137 136-138 | 1031 | 174 174-174 | 0/2 |
1.63 | 12:47 | 1:04 | 8:30 | 136 134-137 | 1156 | 174 166-180 | 2/2 |
1.75 | 13:43 | 56 | 7:28 | 139 136-140 | 1038 | 174 172-174 | 1/1 |
1.88 | 14:40 | 58 | 7:41 | 138 135-141 | 1061 | 173 170-174 | 0/1 |
2.00 | 15:35 | 55 | 7:18 | 142 140-146 | 1036 | 176 158-186 | 1/1 |
2.13 | 16:26 | 51 | 6:47 | 148 146-152 | 1003 | 183 178-186 | 1/1 |
2.25 | 17:16 | 50 | 6:38 | 153 152-154 | 1016 | 184 182-186 | 0/1 |
2.38 | 18:04 | 48 | 6:27 | 154 153-154 | 993 | 183 178-186 | 1/1 |
2.50 | 19:02 | 58 | 7:45 | 147 142-154 | 1138 | 172 170-178 | 1/1 |
2.63 | 19:59 | 57 | 7:37 | 142 141-143 | 1081 | 172 170-174 | 0/0 |
2.75 | 20:49 | 49 | 6:35 | 144 140-153 | 948 | 180 166-192 | 2/2 |
2.88 | 21:49 | 1:00 | 8:01 | 146 142-152 | 1170 | 170 168-174 | 1/2 |
3.00 | 22:47 | 59 | 7:50 | 138 135-142 | 1081 | 171 170-186 | 1/1 |
3.13 | 23:40 | 52 | 6:58 | 147 139-150 | 1025 | 179 170-192 | 0/0 |
3.25 | 24:36 | 56 | 7:30 | 143 140-147 | 1071 | 171 170-174 | 0/1 |
3.38 | 25:29 | 53 | 7:01 | 144 139-150 | 1012 | 177 170-198 | 1/1 |
3.50 | 26:28 | 59 | 7:54 | 146 143-149 | 1154 | 172 166-180 | 0/0 |
3.63 | 27:19 | 51 | 6:46 | 147 144-151 | 994 | 177 170-198 | 0/0 |
3.75 | 28:15 | 57 | 7:35 | 144 141-147 | 1091 | 173 170-192 | 0/0 |
3.88 | 29:12 | 56 | 7:32 | 147 143-151 | 1107 | 171 162-192 | 1/2 |
4.00 | 30:09 | 58 | 7:41 | 141 140-147 | 1084 | 173 164-192 | 1/0 |
4.13 | 31:08 | 59 | 7:48 | 144 142-147 | 1124 | 169 166-174 | 0/2 |
4.25 | 32:04 | 56 | 7:25 | 143 138-147 | 1059 | 176 166-192 | 1/2 |
4.38 | 33:04 | 1:00 | 8:00 | 141 138-146 | 1128 | 167 166-168 | 1/2 |
4.50 | 34:01 | 58 | 7:43 | 142 138-147 | 1095 | 172 162-198 | 1/1 |
4.63 | 34:55 | 53 | 7:07 | 147 144-150 | 1045 | 171 144-198 | 0/0 |
4.75 | 35:50 | 55 | 7:22 | 148 145-150 | 1090 | 173 166-198 | 0/1 |
4.88 | 36:45 | 55 | 7:24 | 147 144-149 | 1088 | 173 166-198 | 1/1 |
5.00 | 37:41 | 56 | 7:27 | 146 144-149 | 1088 | 173 166-198 | 0/0 |
5.13 | 38:36 | 55 | 7:21 | 148 144-151 | 1088 | 172 166-196 | 0/0 |
5.25 | 39:33 | 56 | 7:30 | 147 145-149 | 1102 | 171 164-192 | 0/0 |
5.38 | 40:29 | 57 | 7:33 | 147 145-150 | 1110 | 170 144-198 | 0/1 |
5.50 | 41:23 | 54 | 7:10 | 147 144-150 | 1053 | 172 166-198 | 1/1 |
5.63 | 42:18 | 55 | 7:24 | 146 144-149 | 1079 | 172 166-198 | 1/1 |
5.75 | 43:18 | 1:00 | 7:59 | 141 138-145 | 1126 | 167 166-168 | 1/1 |
5.88 | 44:16 | 58 | 7:41 | 137 134-139 | 1052 | 168 166-174 | 1/1 |
6.00 | 45:13 | 57 | 7:38 | 138 136-140 | 1054 | 170 166-174 | 0/0 |
6.13 | 46:13 | 1:00 | 7:58 | 139 138-141 | 1107 | 171 170-174 | 1/2 |
6.25 | 47:11 | 58 | 7:47 | 136 135-138 | 1059 | 169 168-174 | 0/1 |
6.38 | 48:11 | 59 | 7:55 | 137 136-138 | 1084 | 171 170-174 | 2/0 |
6.50 | 49:13 | 1:02 | 8:15 | 136 136-137 | 1122 | 169 168-170 | 0/0 |
6.63 | 50:14 | 1:01 | 8:12 | 136 134-137 | 1114 | 168 166-168 | 1/2 |
6.75 | 51:13 | 59 | 7:50 | 135 133-136 | 1057 | 168 168-170 | 0/0 |
6.87 | 52:13 | 1:01 | 8:06 | 134 133-135 | 1085 | 168 166-172 | 0/0 |
7.00 | 53:15 | 1:02 | 8:14 | 134 132-134 | 1102 | 168 166-174 | 0/0 |
7.12 | 54:16 | 1:01 | 8:09 | 133 133-134 | 1085 | 168 166-168 | 0/1 |
7.16 | 54:32 | 16 | 8:01 | 133 133-133 | 1066 | 168 166-168 | 15/0 |
Heart
141/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 16m, Flat prediction 54:30
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
172 (198 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 172 | 7.1 | 54:23 | 7:37 |
Walk | 0.3 | 142 | 0 | 9 | 10:11 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:02 | 6:02 | 70.06 |
5km | 21:27 | 6:54 | 67.04 |
5M | 36:32 | 7:18 | 64.06 |
10km | 46:35 | 7:30 | 62.72 |
10M | 1:19:19 | 7:56 | 60.87 |
Half | 1:47:16 | 8:11 | 59.08 |
20M | 2:52:11 | 8:37 | 58.32 |
Mara | 3:52:53 | 8:53 | 57.50 |
Fetch Miles
7:17 | Thames Path from Hammersmith Bridge |
16:34 | Thames Path from Hammersmith Bridge |
7:40 | Barnes |
27:43 | Barnes |
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