Sat 26th Nov 2022 at 8:27am by MrsC

Run > General

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Time
39:27
Miles
3.00
Min/mi
13:09
Pacing
76%
WAVA
44.66
Stride(cm)
75
Cals
306
Cadence
164
BPM
118
%MHR
69.2
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 118/129bpm [1549b/mi] 104cal 4.57/0mph
2) 1m - 13:17(13:17/m) 120/127bpm [1595b/mi] 100cal 4.51/0mph
3) 1m - 13:02(13:02/m) 117/135bpm [1525b/mi] 102cal 4.6/0mph

13:08 13:17 13:02

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	109 70-126	1418	169 164-176	0/0
0.25	3:11	1:33	12:24	123 121-125	1525	167 164-172	0/0
0.38	4:47	1:37	12:55	123 120-125	1588	165 162-168	0/0
0.50	6:32	1:45	13:59	123 108-129	1721	164 154-168	0/0
0.63	8:09	1:37	12:56	108 91-122	1397	165 156-170	0/0
0.75	9:52	1:42	13:39	115 109-122	1569	164 150-170	0/0
0.88	11:28	1:37	12:52	123 118-127	1583	165 160-170	0/0
1.00	13:07	1:39	13:08	122 118-124	1603	162 158-166	0/0
1.13	14:45	1:38	13:03	121 118-125	1579	164 158-168	0/0
1.25	16:28	1:44	13:51	122 120-125	1690	159 82-166	0/0
1.38	18:12	1:44	13:51	121 118-123	1676	161 156-166	0/0
1.50	20:44	2:32	20:16	116 90-125	2351	162 122-170	0/0
1.63	23:27	2:42	21:39	115 84-127	2489	165 80-174	0/0
1.75	25:09	1:42	13:37	119 115-123	1621	166 160-176	0/0
1.88	26:42	1:33	12:23	123 119-126	1524	165 162-170	0/0
2.00	28:22	1:40	13:24	122 117-125	1634	163 158-166	0/0
2.13	29:57	1:35	12:42	126 123-129	1600	163 158-172	0/0
2.25	31:38	1:40	13:23	127 123-130	1701	162 158-166	0/0
2.38	33:19	1:41	13:29	129 124-135	1739	163 158-170	0/0
2.50	34:58	1:39	13:09	130 128-132	1708	163 154-166	0/0
2.63	36:38	1:40	13:22	131 128-132	1751	163 154-168	0/0
2.75	38:13	1:35	12:40	108 80-131	1369	164 158-168	0/0
2.88	39:52	1:39	13:11	82 79-99	1081	163 160-166	0/0
3.00	41:24	1:32	12:26	99 83-113	1231	166 162-172	0/0

Heart

118/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 39:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 75cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	34.00%	More
800m	6:25	12:54	37.31%	More
1km	8:02	12:56	38.65%	More
Mile	13:03	13:03	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.46
5km	40:56	13:11	44.64
5M	1:07:48	13:34	44.11
10km	1:25:22	13:44	43.91
10M	2:21:21	14:08	43.83
Half	3:08:12	14:22	43.07
20M	4:54:42	14:44	43.46
Mara	6:32:22	14:59	43.35

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