Sat 26th Nov 2022 at 11:40am by BigZ

Run > General

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Time
59:29
Miles
6.28
Min/mi
9:28
Pacing
87%
WAVA
52.76
Stride(cm)
106
Cals
254
Cadence
160
BPM
152
%MHR
81.8
B/mi
1442
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 59:29(9:28/m) 152/170bpm [1439b/mi] 254cal 83/92rpm 201/541W 6.34/12.96mph

59:29

Pin Map

0mi in 0

Pace

31%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	153 150-156	1461	163 160-166	12/3
0.50	4:26	2:03	8:13	153 150-155	1256	165 158-174	5/9
0.75	6:32	2:06	8:24	151 143-156	1268	162 160-164	4/7
1.00	8:40	2:08	8:32	157 155-159	1341	163 162-168	5/4
1.25	10:48	2:07	8:29	155 154-157	1314	163 158-168	7/6
1.50	13:06	2:18	9:13	152 150-156	1401	161 158-164	6/5
1.75	15:16	2:10	8:41	153 146-155	1329	162 160-166	5/6
2.00	17:32	2:16	9:05	152 151-154	1381	161 158-166	5/5
2.25	19:53	2:20	9:22	153 150-155	1433	161 156-162	6/6
2.50	22:10	2:17	9:07	153 151-155	1394	160 156-162	7/6
2.75	24:28	2:19	9:15	152 144-155	1407	159 156-164	8/5
3.00	26:51	2:22	9:28	155 153-157	1469	159 158-164	7/7
3.25	29:05	2:15	8:59	154 152-156	1383	160 156-162	4/7
3.50	31:19	2:14	8:55	156 144-161	1390	159 156-162	8/8
3.75	33:51	2:32	10:08	157 151-161	1591	160 116-168	7/5
4.00	36:31	2:40	10:40	149 140-152	1590	159 118-164	7/6
4.25	39:09	2:38	10:32	148 145-151	1558	160 156-168	4/4
4.50	41:45	2:36	10:23	148 146-150	1537	161 156-168	4/4
4.75	44:22	2:37	10:29	149 146-151	1562	161 158-168	5/4
5.00	46:59	2:37	10:28	150 142-152	1569	160 156-162	6/6
5.25	49:25	2:26	9:44	150 149-151	1460	160 156-166	5/5
5.50	52:23	2:58	11:52	148 140-152	1755	150 114-164	6/4
5.75	54:58	2:35	10:20	150 143-153	1550	158 156-162	8/3
6.00	57:22	2:24	9:36	152 150-156	1458	160 156-164	3/8
6.25	59:19	1:58	7:51	161 156-168	1263	163 160-186	6/7
6.28	59:29	10	5:26	170 168-170	925	187 118-202	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	6.2	58:43	9:25
Walk	1.2	116	0	44	16:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.37%	More
800m	4:07	8:18	49.01%	More
1km	5:14	8:25	50.36%	More
Mile	8:24	8:24	53.16%	More
5k	27:40	8:54	54.99%	More
5 miles	46:57	9:23	52.87%	More
10k	58:50	9:28	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:43	9:21	53.13
10km	58:49	9:28	52.74
10M	1:37:24	9:44	52.69
Half	2:09:41	9:54	51.99
20M	3:23:04	10:09	52.61
Mara	4:30:22	10:19	52.69

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