Sat 26th Nov 2022 at 8:18am by Cal 69

Run > General

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Time
52:29
Miles
4.05
Min/mi
12:58
Pacing
88%
WAVA
42.65
Stride(cm)
69
Cals
404
Cadence
181
BPM
123
%MHR
71.6
B/mi
1588
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 119/131bpm [1578b/mi] 98cal
2) 1m - 14:03(14:03/m) 121/134bpm [1699b/mi] 100cal
3) 1m - 12:43(12:43/m) 123/134bpm [1564b/mi] 103cal
4) 1m - 11:51(11:51/m) 130/139bpm [1540b/mi] 98cal
5) 0.05m - 37(11:55/m) 133/136bpm [1586b/mi] 5cal

13:16 14:03 12:43 11:51 37

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +1	12:22	100 81-116	1236	183 172-188	3/2
0.25	3:03	1:31	12:06	119 115-122	1439	184 182-186	3/2
0.38	4:40	1:36	12:49	123 120-124	1576	181 172-186	2/4
0.50	6:15	1:35	12:42	126 122-130	1601	180 172-184	5/3
0.63	8:00	1:46	14:04	125 119-130	1759	181 178-184	3/3
0.75	9:43	1:42	13:40	117 110-122	1598	182 178-184	4/4
0.88	11:24	1:41	13:30	117 114-121	1579	180 172-184	1/3
1.00	13:14	1:50	14:42	123 119-130	1808	180 176-184	3/3
1.13	15:02	1:48	14:24	121 118-126	1742	178 172-180	3/2
1.25	16:43	1:41	13:29	129 125-134	1739	183 180-186	6/2
1.38	18:20	1:37	12:53	119 117-125	1534	183 182-184	4/2
1.50	20:13	1:53	15:04	120 118-123	1808	183 178-186	2/5
1.63	21:45	1:32	12:19	123 118-129	1515	182 180-184	3/2
1.75	23:33	1:47	14:17	118 116-119	1685	180 176-184	2/3
1.88	25:17	1:45	14:00	119 112-122	1666	180 178-182	2/3
2.00	27:17	1:59	15:52	119 117-123	1889	178 176-180	2/1
2.13	28:55	1:39	13:12	126 123-134	1662	180 178-184	3/1
2.25	30:31	1:35	12:40	122 116-131	1546	182 180-184	4/1
2.38	32:11	1:41 +6	13:26	121 118-124	1625	181 174-184	3/4
2.50	33:50	1:39	13:12	119 115-122	1571	182 180-184	3/3
2.63	35:23	1:33	12:21	123 119-125	1520	182 180-184	2/2
2.75	36:59	1:36	12:45	124 121-126	1580	180 178-184	3/2
2.88	38:39	1:41	13:25	127 124-131	1705	181 178-184	4/1
3.00	40:43	2:03 +37	16:28	121 114-132	1992	183 180-186	5/1
3.13	42:08	1:25	11:22	127 124-130	1443	181 178-184	3/4
3.25	43:34	1:26	11:26	126 123-131	1441	182 180-184	3/7
3.38	45:01	1:27	11:38	132 128-135	1537	182 180-186	1/4
3.50	46:32	1:32	12:12	125 121-131	1526	181 178-182	3/4
3.63	48:00	1:27	11:39	126 124-130	1468	182 180-184	2/5
3.75	49:30	1:30	12:00	136 132-139	1632	183 180-184	5/2
3.88	51:02	1:32	12:19	134 129-138	1651	182 180-184	2/5
4.00	52:34	1:32	12:13	132 129-135	1613	181 178-182	4/5
4.05	53:11	37	12:01	133 130-136	1598	179 176-182	2/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 52:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	4.1	52:24	13:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.19%	More
800m	5:37	11:18	39.19%	More
1km	7:08	11:29	40.16%	More
Mile	11:41	11:41	41.75%	More
5k	40:50	13:08	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.93
5km	39:38	12:45	43.00
5M	1:05:37	13:07	42.42
10km	1:22:37	13:18	42.20
10M	2:16:49	13:41	42.02
Half	3:02:09	13:54	41.25
20M	4:45:14	14:16	41.49
Mara	6:19:46	14:30	41.31

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