Sat 26th Nov 2022 at 8:00am by Oscar the Grouch

Run > General

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Time
54:40
Miles
4.84
Min/mi
11:18
Pacing
84%
WAVA
41.78
Stride(cm)
90
Cals
685
Cadence
158
BPM
156
%MHR
83
B/mi
1763
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 151/165bpm [1692b/mi] 138cal
2) 1m - 10:53(10:53/m) 161/168bpm [1751b/mi] 136cal
3) 1m - 13:03(13:03/m) 156/169bpm [2036b/mi] 154cal
4) 1m - 10:49(10:49/m) 158/166bpm [1710b/mi] 140cal
5) 0.84m - 8:43(10:20/m) 164/174bpm [1695b/mi] 117cal

11:12 10:53 13:03 10:49 8:43

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	140 78-155	1562	161 122-168	3/8
0.50	5:29	2:42	10:49	143 134-152	1546	159 154-162	1/15
0.75	8:25	2:56	11:43	158 146-165	1852	156 152-162	0/24
1.00	11:11	2:46	11:04	156 147-162	1727	160 152-164	0/27
1.25	13:51	2:40	10:39	160 151-168	1704	160 156-166	5/14
1.50	16:37	2:46	11:03	162 161-164	1789	161 158-164	2/13
1.75	19:22	2:46	11:03	161 158-164	1778	158 156-162	8/4
2.00	22:04	2:42	10:47	161 159-162	1736	160 156-162	2/13
2.25	24:45	2:41	10:42	162 160-165	1734	161 160-164	5/6
2.50	27:29	2:44	10:57	161 159-162	1763	160 158-162	5/8
2.75	30:44	3:14	12:58	162 158-168	2101	160 158-164	24/0
3.00	35:07	4:23	17:33	145 125-164	2544	137 122-240	22/0
3.25	37:58	2:52	11:27	159 153-166	1821	162 156-166	25/0
3.50	40:44	2:45	11:01	157 154-160	1730	162 158-164	12/1
3.75	43:22	2:38	10:34	158 154-163	1669	163 162-166	9/3
4.00	45:56	2:34	10:17	159 156-161	1634	164 160-166	10/3
4.25	48:31	2:34	10:18	160 158-162	1648	163 160-166	10/5
4.50	51:14	2:43	10:51	166 158-174	1800	164 132-168	9/8
4.75	53:44	2:30	10:01	167 163-170	1672	165 160-168	11/3
4.84	54:40	56	10:06	162 162-162	1637	160 158-164	0/7

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 114m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
114 3.2%	11:45
See your biggest climbs

Cadence

158 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	4.7	51:18	11:00
Walk	6.2	125	0.2	3:22	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.18%	More
800m	5:02	10:08	38.13%	More
1km	6:21	10:13	39.48%	More
Mile	10:20	10:20	41.19%	More
5k	35:25	11:24	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:10	11:00	42.42
5M	56:35	11:19	41.70
10km	1:11:15	11:28	41.35
10M	1:57:58	11:48	41.28
Half	2:37:04	11:59	40.70
20M	4:05:58	12:18	41.18
Mara	5:27:29	12:30	41.24

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