Sat 26th Nov 2022 at 7:41am by Jaks

Run > Run-Walk

  • Time
    1:11:41
  • Miles
    5.50
  • Min/mi
    13:02
  • Pacing
    80%
  • WAVA
    48.52
  • Stride(cm)
    79
  • Cals
    568
  • Cadence
    157
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1651
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

HR zone 2. Stayed in zone 94%. Better run today.

Split Summary
===
1) 1m - 12:42(12:42/m) 115/127bpm [1461b/mi] 97cal
2) 1m - 14:31(14:31/m) 129/136bpm [1873b/mi] 117cal
3) 1m - 16:44(16:44/m) 133/141bpm [2226b/mi] 134cal
4) 1m - 10:38(10:38/m) 124/131bpm [1318b/mi] 81cal
5) 1m - 11:19(11:19/m) 129/134bpm [1459b/mi] 91cal
6) 0.5m - 5:48(11:30/m) 133/136bpm [1529b/mi] 48cal
12:42 14:31 16:44 10:38 11:19 5:48

Pace

19% 6% 12% 19% 24% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 105 75-116 1365 167 162-174 11/5
0.50 6:22 3:07 12:26 110 108-116 1368 166 164-168 0/9
0.75 9:36 3:14 12:56 119 114-122 1539 165 164-168 7/1
1.00 12:42 3:06 12:26 125 122-127 1553 165 162-166 10/0
1.25 15:56 3:14 12:56 128 125-133 1655 165 162-168 11/0
1.50 19:18 3:22 13:30 128 119-133 1727 159 130-170 8/0
1.75 22:52 3:33 14:14 127 120-133 1808 158 128-170 9/0
2.00 27:13 4:21 17:25 132 123-136 2298 133 112-168 13/0
2.25 31:10 3:57 15:46 132 121-140 2081 137 116-172 20/0
2.50 35:40 4:31 18:04 134 127-141 2420 126 102-168 19/0
2.75 39:49 4:08 16:32 132 126-136 2183 133 110-170 16/0
3.00 43:57 4:08 16:34 133 129-138 2203 136 116-172 21/0
3.25 46:43 2:46 11:03 126 123-129 1392 175 172-182 15/0
3.50 49:25 2:42 10:48 124 119-129 1339 177 172-180 15/1
3.75 52:00 2:36 10:22 120 112-126 1244 177 174-182 1/24
4.00 54:35 2:35 10:20 127 120-131 1312 176 172-180 1/29
4.25 57:23 2:48 11:12 123 116-130 1378 172 164-180 0/29
4.50 1:00:14 2:51 11:24 131 128-133 1493 171 166-174 0/32
4.75 1:03:03 2:49 11:17 130 128-132 1466 170 168-172 2/17
5.00 1:05:54 2:51 11:22 131 128-133 1490 169 168-170 1/14
5.25 1:08:44 2:50 11:20 132 131-133 1496 169 166-170 1/14
5.50 1:11:39 2:55 11:41 133 131-136 1555 168 164-178 3/9

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 171m, Range 166m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
165 4.1% 14:58
See your biggest climbs

Cadence

157 (182 max) Stride Length: 79cm Run: 72% Walk: 28%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 44.37% More
800m 5:04 10:12 50.80% More
1km 6:26 10:21 51.65% More
Mile 10:30 10:30 52.35% More
5k 37:58 12:13 50.56% More
5 miles 1:05:16 13:03 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 46.70
5km 39:08 12:36 49.06
5M 1:04:48 12:58 48.55
10km 1:21:35 13:08 48.37
10M 2:15:06 13:31 48.37
Half 2:59:52 13:44 47.57
20M 4:41:40 14:05 48.10
Mara 6:15:00 14:19 48.06

Bespoke Fields

Run/walk
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