Sat 26th Nov 2022 at 7:41am by Jaks
Run > Run-Walk
-
Time
1:11:41
-
Miles
5.50
-
Min/mi
13:02
-
Pacing
80%
-
WAVA
48.52
-
Stride(cm)
79
-
Cals
568
-
Cadence
157
-
BPM
127
-
%MHR
72.4
-
B/mi
1651
-
Asc(m)
171
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
HR zone 2. Stayed in zone 94%. Better run today.
Split Summary
===
1) 1m - 12:42(12:42/m) 115/127bpm [1461b/mi] 97cal
2) 1m - 14:31(14:31/m) 129/136bpm [1873b/mi] 117cal
3) 1m - 16:44(16:44/m) 133/141bpm [2226b/mi] 134cal
4) 1m - 10:38(10:38/m) 124/131bpm [1318b/mi] 81cal
5) 1m - 11:19(11:19/m) 129/134bpm [1459b/mi] 91cal
6) 0.5m - 5:48(11:30/m) 133/136bpm [1529b/mi] 48cal
12:42 14:31 16:44 10:38 11:19 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
13:00 |
105 75-116 |
1365 |
167 162-174 |
11/5 |
0.50 |
6:22 |
3:07 |
12:26 |
110 108-116 |
1368 |
166 164-168 |
0/9 |
0.75 |
9:36 |
3:14 |
12:56 |
119 114-122 |
1539 |
165 164-168 |
7/1 |
1.00 |
12:42 |
3:06 |
12:26 |
125 122-127 |
1553 |
165 162-166 |
10/0 |
1.25 |
15:56 |
3:14 |
12:56 |
128 125-133 |
1655 |
165 162-168 |
11/0 |
1.50 |
19:18 |
3:22 |
13:30 |
128 119-133 |
1727 |
159 130-170 |
8/0 |
1.75 |
22:52 |
3:33 |
14:14 |
127 120-133 |
1808 |
158 128-170 |
9/0 |
2.00 |
27:13 |
4:21 |
17:25 |
132 123-136 |
2298 |
133 112-168 |
13/0 |
2.25 |
31:10 |
3:57 |
15:46 |
132 121-140 |
2081 |
137 116-172 |
20/0 |
2.50 |
35:40 |
4:31 |
18:04 |
134 127-141 |
2420 |
126 102-168 |
19/0 |
2.75 |
39:49 |
4:08 |
16:32 |
132 126-136 |
2183 |
133 110-170 |
16/0 |
3.00 |
43:57 |
4:08 |
16:34 |
133 129-138 |
2203 |
136 116-172 |
21/0 |
3.25 |
46:43 |
2:46 |
11:03 |
126 123-129 |
1392 |
175 172-182 |
15/0 |
3.50 |
49:25 |
2:42 |
10:48 |
124 119-129 |
1339 |
177 172-180 |
15/1 |
3.75 |
52:00 |
2:36 |
10:22 |
120 112-126 |
1244 |
177 174-182 |
1/24 |
4.00 |
54:35 |
2:35 |
10:20 |
127 120-131 |
1312 |
176 172-180 |
1/29 |
4.25 |
57:23 |
2:48 |
11:12 |
123 116-130 |
1378 |
172 164-180 |
0/29 |
4.50 |
1:00:14 |
2:51 |
11:24 |
131 128-133 |
1493 |
171 166-174 |
0/32 |
4.75 |
1:03:03 |
2:49 |
11:17 |
130 128-132 |
1466 |
170 168-172 |
2/17 |
5.00 |
1:05:54 |
2:51 |
11:22 |
131 128-133 |
1490 |
169 168-170 |
1/14 |
5.25 |
1:08:44 |
2:50 |
11:20 |
132 131-133 |
1496 |
169 166-170 |
1/14 |
5.50 |
1:11:39 |
2:55 |
11:41 |
133 131-136 |
1555 |
168 164-178 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
44.37% |
More |
800m |
5:04 |
10:12 |
50.80% |
More |
1km |
6:26 |
10:21 |
51.65% |
More |
Mile |
10:30 |
10:30 |
52.35% |
More |
5k |
37:58 |
12:13 |
50.56% |
More |
5 miles |
1:05:16 |
13:03 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
46.70 |
5km |
39:08 |
12:36 |
49.06 |
5M |
1:04:48 |
12:58 |
48.55 |
10km |
1:21:35 |
13:08 |
48.37 |
10M |
2:15:06 |
13:31 |
48.37 |
Half |
2:59:52 |
13:44 |
47.57 |
20M |
4:41:40 |
14:05 |
48.10 |
Mara |
6:15:00 |
14:19 |
48.06 |
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