Sat 26th Nov 2022 at 8:20am by Mandymoo

Walk > General

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Time
38:45
Miles
1.68
Min/mi
23:04
Stride(cm)
68
Cals
161
Cadence
102
BPM
100
%MHR
45
B/mi
2302
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 86/97bpm [1945b/mi] 79cal 55/60rpm 2.65/3.17mph
2) 0.68m - 16:08(23:46/m) 103/152bpm [2449b/mi] 82cal 49/59rpm 2.52/2.84mph

22:37 16:08

Pin Map

0mi in 0

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	83 72-90	1881	112 108-118	128/9
0.13	2:57	1:32	24:38	81 75-90	1995	114 106-118	2/3
0.19	4:27	1:30	23:52	88 85-90	2101	116 114-118	5/5
0.25	5:53	1:26	22:55	88 85-91	2016	113 108-118	5/5
0.31	7:24	1:31	24:16	87 85-90	2112	112 110-118	3/9
0.38	9:00	1:36	25:41	82 80-83	2106	107 90-114	1/5
0.44	10:24	1:24	22:18	81 80-83	1806	112 108-114	5/10
0.50	11:43	1:19	21:12	84 82-87	1780	111 108-114	3/4
0.56	13:03	1:19	21:10	81 80-82	1715	110 110-110	7/11
0.63	14:23	1:20	21:23	82 76-86	1754	110 108-112	9/6
0.69	15:43	1:20	21:15	81 77-84	1722	110 108-112	6/2
0.75	17:03	1:20	21:22	88 84-92	1881	107 106-110	5/5
0.81	18:23	1:20	21:20	87 84-89	1856	109 106-110	4/0
0.88	19:49	1:26	22:54	88 82-95	2015	107 106-110	3/5
0.94	21:11	1:22	21:59	94 90-97	2066	104 102-106	2/3
1.00	22:37	1:26	23:00	90 84-96	2070	103 102-106	2/3
1.06	24:03	1:25	22:46	88 82-93	2003	104 102-108	3/3
1.13	25:26	1:24	22:22	94 88-99	2103	107 104-110	5/0
1.19	26:51	1:25	22:36	98 92-106	2215	104 102-106	1/2
1.25	28:24	1:33	24:51	96 91-104	2386	100 94-106	4/4
1.31	29:51	1:27	23:11	104 97-112	2411	95 92-98	7/0
1.38	31:27	1:36	25:29	113 95-139	2880	96 92-100	0/4
1.44	33:05	1:38	26:03	118 99-139	3074	92 86-98	2/1
1.50	34:34	1:29	23:52	103 84-123	2458	92 82-104	3/6
1.56	36:00	1:26	22:53	93 90-95	2128	100 96-106	2/0
1.63	37:32	1:32	24:29	97 92-108	2375	99 96-102	2/0
1.68	38:46	1:14	23:00	134 112-150	3081	98 96-100	2/1

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 128m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:39	21:26	More
1km	13:24	21:34	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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