Sat 26th Nov 2022 at 7:52am by KeithL

Run > General
  • Time
    1:01:48
  • Miles
    7.88
  • Min/mi
    7:51
  • Pacing
    96%
  • WAVA
    64.57
  • Stride(cm)
    108
  • Cals
    850
  • Watts
    319
  • Cadence
    190
  • BPM
    135
  • %MHR
    109.1
  • B/mi
    1061
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/142bpm [1032b/mi] 106cal 339/401W
2) 1m - 7:41(7:41/m) 132/139bpm [1014b/mi] 105cal 320/364W
3) 1m - 7:48(7:48/m) 131/142bpm [1021b/mi] 104cal 313/396W
4) 0.86m - 6:42(7:45/m) 129/138bpm [1001b/mi] 90cal 304/364W
5) 1m - 7:48(7:48/m) 138/141bpm [1076b/mi] 111cal 317/373W
6) 1m - 7:52(7:52/m) 138/141bpm [1086b/mi] 110cal 313/367W
7) 1m - 7:58(7:58/m) 137/140bpm [1092b/mi] 108cal 311/351W
8) 1m - 8:04(8:04/m) 144/150bpm [1163b/mi] 115cal 335/433W
9) 0.01m - 5(6:40/m) 146/147bpm [973b/mi] 1cal 361/377W
7:49 7:41 7:48 6:42 7:48 7:52 7:58 8:04 5

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 115 69-131 943 185 178-192 336 155-401 14/10
0.50 4:00 1:57 7:48 135 131-138 1053 189 186-192 347 314-389 13/8
0.75 5:56 1:56 7:43 139 137-142 1073 190 188-194 340 311-378 12/9
1.00 7:48 1:53 7:30 139 136-140 1043 191 188-196 332 307-383 9/11
1.25 9:42 1:54 7:35 136 131-139 1031 190 188-198 319 282-356 9/15
1.50 11:38 1:56 7:44 133 131-134 1029 190 188-194 323 300-356 9/11
1.75 13:34 1:56 7:43 130 126-133 1003 190 188-192 314 285-326 7/10
2.00 15:30 1:56 7:43 129 124-133 995 190 188-192 324 297-364 3/11
2.25 17:26 1:57 7:46 122 118-126 949 189 186-192 304 268-346 4/17
2.50 19:25 1:59 7:56 129 121-134 1023 190 188-194 307 287-343 8/9
2.75 21:26 2:01 8:03 138 134-140 1112 190 184-194 330 294-369 9/6
3.00 23:17 1:51 7:25 137 132-142 1016 192 188-202 313 276-396 6/14
3.25 25:13 1:56 7:43 135 130-138 1041 191 186-194 318 277-353 6/12
3.50 27:09 1:56 7:45 123 116-133 954 189 186-194 279 264-310 3/23
3.75 29:05 1:56 7:44 126 116-133 974 190 186-194 306 260-364 7/12
4.00 31:00 1:55 7:40 136 133-139 1043 192 190-196 322 288-357 8/10
4.25 32:58 1:58 7:53 139 136-141 1095 191 188-196 319 297-359 9/8
4.50 34:56 1:58 7:52 137 135-139 1078 191 188-194 316 289-344 6/7
4.75 36:52 1:56 7:43 140 137-141 1081 192 188-194 318 295-373 8/8
5.00 38:51 1:59 7:56 138 136-141 1094 190 188-192 311 288-367 9/10
5.25 40:48 1:57 7:49 139 137-140 1087 191 188-194 319 298-339 10/10
5.50 42:45 1:57 7:47 139 138-141 1082 192 188-196 314 292-342 11/12
5.75 44:45 2:00 7:58 137 133-140 1092 191 188-194 306 286-330 11/12
6.00 46:44 1:59 7:56 136 134-137 1080 192 190-194 311 290-350 12/12
6.25 48:43 1:59 7:55 137 135-140 1085 192 190-194 317 294-351 8/8
6.50 50:41 1:59 7:55 138 136-140 1092 192 190-194 314 287-339 9/8
6.75 52:44 2:02 8:09 136 133-138 1108 190 188-194 303 282-341 8/9
7.00 54:42 1:58 7:52 138 134-141 1086 192 190-194 311 293-362 11/10
7.25 56:57 2:15 9:02 146 141-150 1319 184 170-192 354 285-433 24/5
7.50 58:53 1:56 7:45 144 141-148 1115 193 190-196 326 273-371 12/9
7.75 1:00:50 1:57 7:47 143 140-145 1112 192 188-196 325 285-379 10/8
7.88 1:01:48 58 7:37 146 144-147 1113 193 184-198 357 324-377 8/5

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 46m, Range 80m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 8:33
See your biggest climbs

Power

319W (433 max)
Power Graph
Power Bands

Cadence

190 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 7.9 1:01:48 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 46.51% More
800m 3:45 7:32 53.99% More
1km 4:42 7:34 56.05% More
Mile 7:37 7:37 58.60% More
5k 23:57 7:43 63.51% More
5 miles 38:45 7:45 64.06% More
10k 48:20 7:47 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.44
5km 23:03 7:25 66.01
5M 38:09 7:38 65.06
10km 48:03 7:44 64.56
10M 1:19:33 7:57 64.51
Half 1:45:55 8:05 63.65
20M 2:45:52 8:18 64.41
Mara 3:40:50 8:26 64.51
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