Sat 26th Nov 2022 at 7:33am by Odeon1085

Run > General

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Time
1:20:19
Miles
10.08
Min/mi
7:58
Pacing
78%
WAVA
60.13
Stride(cm)
106
Cals
648
Cadence
190
BPM
133
%MHR
67.7
B/mi
1057
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 124/137bpm [953b/mi] 64cal
2) 1m - 7:46(7:46/m) 132/140bpm [1025b/mi] 72cal
3) 1m - 7:51(7:51/m) 133/139bpm [1043b/mi] 69cal
4) 1m - 7:42(7:42/m) 131/140bpm [1010b/mi] 61cal
5) 1m - 8:08(8:08/m) 132/141bpm [1074b/mi] 61cal
6) 1m - 8:02(8:02/m) 131/138bpm [1051b/mi] 59cal
7) 1m - 7:47(7:47/m) 133/142bpm [1035b/mi] 60cal
8) 1m - 8:14(8:14/m) 134/142bpm [1103b/mi] 61cal
9) 1m - 8:10(8:10/m) 134/142bpm [1094b/mi] 62cal
10) 1m - 8:25(8:25/m) 141/163bpm [1186b/mi] 72cal
11) 0.08m - 33(6:37/m) 164/166bpm [1086b/mi] 7cal

7:41 7:46 7:51 7:42 8:08 8:02 7:47 8:14 8:10 8:25 33

Pace

23%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	122 79-137	933	188 108-198	14/12
1.00	7:40	3:51	7:42	126 119-133	970	190 186-198	3/15
1.50	11:20	3:40	7:20	131 123-140	961	191 186-194	9/12
2.00	15:27	4:06	8:13	134 130-140	1100	192 188-196	18/2
2.50	19:27	4:00	8:01	133 127-139	1065	192 188-196	8/9
3.00	24:39	5:12 +1:22	10:24	132 110-138	1374	190 182-194	11/5
3.50	28:34	3:55	7:50	130 115-139	1018	190 186-194	4/18
4.00	32:22	3:48	7:36	131 124-137	996	189 184-194	10/8
4.50	36:30	4:08	8:16	131 125-136	1084	190 186-192	7/13
5.00	40:30	4:00	7:59	133 128-139	1062	190 186-194	10/8
5.50	44:37	4:07	8:15	132 128-135	1089	190 186-192	11/5
6.00	48:32	3:55	7:49	131 126-138	1025	190 188-194	6/11
6.50	52:32	4:00	8:00	135 129-142	1079	190 184-192	14/9
7.00	56:19	3:47	7:34	132 128-138	1000	188 180-190	4/18
7.50	1:01:10	4:51 +41	9:42	131 116-136	1271	189 162-196	10/4
8.00	1:05:14	4:03	8:07	137 130-142	1112	190 168-194	11/6
8.50	1:09:13	3:59	7:59	135 129-140	1077	189 184-194	10/14
9.00	1:13:38	4:25 +15	8:50	134 129-142	1183	189 136-194	14/7
9.50	1:17:54	4:16	8:32	137 132-140	1170	190 188-192	17/5
10.00	1:22:03	4:09	8:18	145 137-162	1203	192 188-198	23/4
10.08	1:22:36	33	6:46	165 163-166	1117	195 192-198	2/1

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 50m, Flat prediction 1:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:04
19 2.6%	7:59
13 1.6%	7:56
13 5.2%	8:36
See your biggest climbs

Cadence

190 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	10.1	1:21:47	8:08
Walk	0.8	118	0	41	6:29:13
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.21%	More
800m	3:34	7:10	53.01%	More
1km	4:33	7:20	54.06%	More
Mile	7:24	7:24	56.65%	More
5k	24:41	7:57	57.82%	More
5 miles	40:27	8:05	57.39%	More
10k	50:09	8:04	57.77%	More
10 miles	1:21:56	8:12	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	22:16	7:10	64.08
5M	37:24	7:29	62.06
10km	47:24	7:38	61.13
10M	1:19:37	7:58	60.13
Half	1:46:53	8:10	58.79
20M	2:49:31	8:29	58.73
Mara	3:47:33	8:41	58.34

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