Sat 26th Nov 2022 at 7:53am by Chas Andrews

Run > General

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Time
1:00:10
Miles
5.82
Min/mi
10:20
Pacing
90%
WAVA
45.08
Stride(cm)
91
Cals
816
Watts
343
Cadence
172
BPM
137
%MHR
80
B/mi
1415
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/138bpm [1295b/mi] 139cal 360/562W
2) 1m - 10:46(10:46/m) 136/150bpm [1465b/mi] 142cal 350/470W
3) 1m - 10:33(10:33/m) 138/149bpm [1456b/mi] 143cal 316/400W
4) 1m - 10:01(10:01/m) 142/155bpm [1423b/mi] 139cal 337/408W
5) 1m - 10:13(10:13/m) 138/149bpm [1410b/mi] 135cal 327/448W
6) 0.82m - 8:29(10:21/m) 141/160bpm [1458b/mi] 118cal 347/493W

10:07 10:46 10:33 10:01 10:13 8:29

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	121 67-137	1254	170 94-182	398 104-562	20/7
0.50	5:05	2:30	9:59	124 116-135	1237	174 170-176	356 340-376	10/9
0.75	7:35	2:30	10:00	133 126-138	1329	174 168-178	353 340-373	10/10
1.00	10:07	2:32	10:06	133 129-138	1344	173 168-176	334 319-351	5/14
1.25	12:36	2:29	9:57	135 125-143	1344	173 168-176	335 324-347	5/16
1.50	15:04	2:28	9:51	135 124-147	1330	173 170-178	340 324-365	6/13
1.75	17:50	2:46	11:06	131 125-136	1453	170 160-176	354 266-433	15/10
2.00	20:53	3:03	12:11	144 133-150	1753	165 110-174	382 98-470	23/5
2.25	23:34	2:41	10:45	139 131-149	1495	171 164-174	316 302-362	9/10
2.50	26:15	2:40	10:42	137 133-142	1465	170 166-174	324 302-345	10/10
2.75	29:10	2:55 +20	11:40	135 122-144	1575	171 166-176	322 212-400	11/13
3.00	31:46	2:36	10:24	139 134-147	1447	171 154-176	336 161-386	13/13
3.25	34:16	2:30	9:59	143 134-153	1429	173 164-176	347 309-375	10/9
3.50	36:46	2:30	10:02	151 147-155	1514	173 170-176	336 320-355	8/8
3.75	39:18	2:32	10:07	140 127-148	1417	173 166-178	328 303-364	7/10
4.00	41:47	2:29	9:58	135 127-141	1345	174 168-178	358 323-408	10/9
4.25	44:19	2:32	10:07	143 131-149	1446	172 168-178	322 298-397	10/13
4.50	46:52	2:34	10:14	134 130-142	1372	172 166-176	304 275-327	5/16
4.75	49:24	2:31	10:06	137 130-147	1383	172 168-176	332 268-444	10/14
5.00	52:00	2:37	10:26	136 129-141	1420	171 166-174	352 303-448	13/7
5.25	54:38	2:38	10:30	141 138-145	1481	171 166-174	368 314-425	15/5
5.50	57:16	2:38	10:30	131 122-140	1377	170 160-176	334 250-493	13/15
5.75	59:51	2:35	10:21	149 134-160	1542	171 158-178	341 282-422	14/12
5.82	1:00:30	39	9:16	145 140-151	1345	172 168-174	337 314-414	4/4

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	11:52
16 2.5%	10:30
14 3.6%	10:47
13 6.8%	10:34
See your biggest climbs

Power

343W (562 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	5.8	59:58	10:23
Walk	0.3	104	0	11	13:16
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.44%	More
800m	4:54	9:51	38.54%	More
1km	6:09	9:54	40.05%	More
Mile	9:57	9:57	42.12%	More
5k	31:41	10:12	45.03%	More
5 miles	51:59	10:24	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	30:56	9:57	46.13
5M	51:13	10:15	45.32
10km	1:04:29	10:23	44.94
10M	1:46:48	10:41	44.82
Half	2:22:11	10:51	44.19
20M	3:42:39	11:08	44.72
Mara	4:56:26	11:19	44.79

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