Sat 26th Nov 2022 at 8:35am by travelling man

Run > Warm Up

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Time
14:17
Miles
1.37
Min/mi
10:26
Pacing
88%
WAVA
46.65
Stride(cm)
92
Cals
152
Cadence
167
BPM
152
%MHR
90.7
B/mi
1589
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/190bpm [1602b/mi] 108cal 5.54/6.3mph
2) 0.37m - 3:28(9:24/m) 182/192bpm [1710b/mi] 44cal 6.39/6.87mph

10:50 3:28

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	114 76-136	1333	161 158-164	1/0
0.13	1:34	50	13:15	136 129-143	1802	165 162-168	0/0
0.19	2:23	49	13:04	143 140-146	1870	163 156-170	0/2
0.25	3:05	42	11:18	141 140-143	1594	162 158-170	1/0
0.31	3:45	41	10:49	142 139-145	1535	163 158-168	1/0
0.38	4:21	36	9:34	142 141-143	1358	163 160-164	8/0
0.44	4:57	36	9:34	144 141-147	1378	165 162-166	6/0
0.50	5:35	37	9:57	148 145-150	1473	168 162-170	6/0
0.56	6:12	37	9:58	143 141-144	1425	168 166-170	0/15
0.63	6:50	38	10:04	143 143-144	1439	170 168-172	1/16
0.69	7:33	44	11:39	144 143-146	1678	166 156-172	5/5
0.75	8:09	36	9:36	146 142-150	1401	172 168-174	5/2
0.81	8:47	38	10:07	161 144-181	1629	171 170-172	0/6
0.88	9:25	38	10:08	183 180-186	1853	172 172-174	3/2
0.94	10:05	39	10:31	182 180-188	1914	171 168-172	4/7
1.00	10:47	42	11:19	187 185-189	2117	170 166-172	9/5
1.06	11:26	39	10:20	188 186-190	1944	169 166-170	9/13
1.13	11:56	30	8:06	187 184-190	1516	171 170-172	2/5
1.19	12:32	36	9:33	185 178-191	1767	173 172-174	3/2
1.25	13:08	36	9:41	178 175-179	1724	172 172-174	0/6
1.31	13:46	37	9:56	176 173-180	1749	171 168-172	4/3
1.37	14:17	31	9:22	180 177-182	1687	172 170-172	6/3

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	12:29
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	14:17	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.61%	More
800m	4:56	9:55	42.99%	More
1km	6:09	9:54	44.93%	More
Mile	9:58	9:58	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	34:59	11:16	45.77
5M	58:54	11:47	44.44
10km	1:14:42	12:01	43.84
10M	2:05:45	12:35	43.14
Half	2:48:58	12:54	42.21
20M	4:28:28	13:25	42.09
Mara	6:00:45	13:46	41.77

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