Sat 26th Nov 2022 at 8:15am by nikchapman

Walk > General

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Time
31:22
Miles
1.17
Min/mi
26:49
Stride(cm)
57
Cals
152
Cadence
104
BPM
86
%MHR
50.5
B/mi
2317
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 87/123bpm [2244b/mi] 128cal 42/75rpm
2) 0.17m - 5:34(33:32/m) 87/93bpm [2918b/mi] 24cal 26/58rpm

25:47 5:34

Pace

27%

11%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	85 68-99	1560	107 98-114	44/12
0.13	3:19	2:11	34:50	74 62-87	2577	102 88-112	1/9
0.19	4:43	1:24	22:24	84 79-88	1882	103 100-108	6/2
0.25	6:51	2:08	34:08	91 72-123	3106	98 88-110	6/0
0.31	8:14	1:22	21:55	98 88-113	2148	100 92-106	6/2
0.38	9:27	1:13	19:36	94 89-99	1842	106 102-110	2/4
0.44	10:41	1:14	19:38	90 86-94	1767	106 102-110	4/4
0.50	12:06	1:25	22:40	89 85-92	2017	100 92-108	13/1
0.56	14:13	2:07	33:54	89 86-95	3017	110 96-150	1/16
0.63	15:47	1:34	25:12	87 81-96	2192	101 90-150	8/8
0.69	17:04	1:17	20:25	87 81-95	1776	106 98-112	9/2
0.75	18:20	1:16	20:16	83 78-89	1682	106 96-110	4/5
0.81	19:47	1:27	23:07	81 75-88	1873	103 96-108	3/12
0.88	21:05	1:18	20:52	86 79-90	1794	107 104-108	3/3
0.94	22:19	1:14	19:48	83 79-90	1644	105 100-108	14/2
1.00	25:43	3:24	54:20	85 82-90	4618	101 84-110	20/20
1.06	28:55	3:13	51:21	88 82-93	4519	108 102-112	40/33
1.13	30:31	1:36	25:33	87 81-90	2223	108 98-116	3/13
1.17	31:22	51	20:02	88 81-92	1762	105 98-112	5/2

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	22:12
See your biggest climbs

Cadence

104 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:23	22:54	More
1km	14:00	22:32	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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