Sat 26th Nov 2022 at 8:10am by Pick74

Run > General

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Time
25:03
Miles
3.12
Min/mi
8:02
Pacing
94%
WAVA
57.64
Stride(cm)
115
Cals
343
Cadence
174
BPM
146
%MHR
82.5
B/mi
1173
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/150bpm [1154b/mi] 107cal 7.23/9.14mph
2) 1m - 7:51(7:51/m) 149/153bpm [1169b/mi] 108cal 7.65/7.93mph
3) 1m - 7:57(7:57/m) 156/170bpm [1239b/mi] 115cal 7.55/7.95mph
4) 0.12m - 57(7:52/m) 153/157bpm [1203b/mi] 13cal 7.63/7.68mph

8:18 7:51 7:57 57

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	118 92-142	999	170 116-184	3/0
0.25	2:07	1:03	8:26	138 129-144	1164	172 170-174	7/0
0.38	3:10	1:03	8:23	142 139-145	1191	174 172-178	1/1
0.50	4:11	1:01	8:12	140 138-142	1148	175 172-178	3/1
0.63	5:10	59	7:55	140 137-144	1108	175 170-178	8/2
0.75	6:13	1:03	8:23	143 140-145	1200	175 174-178	4/4
0.88	7:15	1:01	8:09	142 140-144	1158	178 176-180	6/6
1.00	8:18	1:03	8:24	148 146-150	1244	176 174-178	2/21
1.13	9:17	59	7:54	150 147-153	1184	175 172-178	13/9
1.25	10:17	1:00	8:01	150 148-153	1203	175 172-178	3/7
1.38	11:15	58	7:47	150 148-152	1166	175 172-178	8/3
1.50	12:15	1:00	7:57	148 147-150	1177	175 174-176	9/10
1.63	13:12	57	7:36	147 142-151	1116	173 172-174	10/11
1.75	14:11	59	7:51	148 144-151	1163	174 174-174	7/3
1.88	15:10	59	7:54	148 145-150	1170	174 172-176	9/4
2.00	16:09	59	7:51	149 148-152	1169	175 174-178	10/4
2.13	17:11	1:02	8:17	150 147-153	1242	173 170-176	6/2
2.25	18:09	58	7:47	157 149-170	1222	173 170-174	10/10
2.38	19:10	1:01	8:08	163 158-169	1326	175 172-176	7/1
2.50	20:12	1:02	8:14	162 160-163	1334	174 172-176	4/8
2.63	21:11	59	7:51	160 152-166	1257	174 172-176	1/13
2.75	22:07	56	7:29	153 151-155	1144	174 174-174	20/0
2.88	23:05	58	7:45	152 149-155	1178	175 172-178	4/11
3.00	24:06	1:00	8:03	157 155-159	1264	175 174-176	1/5
3.12	25:03	57	7:57	153 150-156	1216	175 172-176	2/9

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.1%	7:25
13 8.4%	7:02
11 6.2%	7:51
10 5.5%	8:28
10 4.2%	7:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	25:00	8:02
Walk	0.2	117	0	3	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:51	7:45	49.48%	More
1km	4:50	7:46	51.44%	More
Mile	7:50	7:50	53.92%	More
5k	24:56	8:02	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:56	8:02	57.67
5M	41:18	8:16	56.66
10km	52:00	8:22	56.19
10M	1:26:06	8:37	56.07
Half	1:54:38	8:45	55.28
20M	2:59:31	8:59	55.94
Mara	3:59:00	9:07	56.03

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