Sat 26th Nov 2022 at 8:27am by Mandyr

Walk > General

Bramhall parkrun

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Time
15:47
Miles
0.74
Min/mi
21:20
Stride(cm)
57
Cals
75
Cadence
134
BPM
110
%MHR
64.3
B/mi
2344
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:47(21:14/m) 109/145bpm [2314b/mi] 75cal 48/99rpm

15:47

Pace

25%

16%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	94 87-106	1520	143 100-182	2/0
0.13	2:58	1:57	31:15	121 105-132	3782	161 106-182	2/1
0.19	5:00	2:02	32:30	101 96-108	3283	183 134-194	0/4
0.25	5:50	50	13:24	131 111-142	1756	162 122-186	4/2
0.31	6:31	41	10:49	138 131-145	1492	161 134-182	2/2
0.38	7:39	1:08	18:10	137 126-145	2489	120 106-184	1/1
0.44	12:46	5:08 +2:51	1:22:01	112 94-126	9187	109 96-124	1/2
0.50	14:06	1:20	21:13	101 96-104	2143	125 114-134	0/6
0.56	15:15	1:09	18:25	99 95-103	1823	126 118-132	0/3
0.63	16:19	1:04	17:07	104 98-110	1780	128 124-132	2/1
0.69	17:33	1:14	19:36	103 100-105	2019	124 118-128	0/4
0.74	18:40	1:07	20:11	99 94-105	1998	121 106-130	1/1

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (194 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	11:49	23:47	More
1km	16:06	25:54	More

Predictions

Dist	Time	Per Mile

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