Sat 26th Nov 2022 at 8:35am by MelsBells

Run > General

Wythenshawe parkrun

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Time
12:42
Miles
1.06
Min/mi
11:59
Pacing
67%
WAVA
40.51
Stride(cm)
82
Cals
125
Cadence
164
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 119cal 4.94/6.32mph
2) 0.06m - 33(9:50/m) 6cal 6.1/6.01mph

12:09 33

Pace

47%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	163 114-172	3/3
0.13	1:29	44	11:43	166 162-170	4/3
0.19	2:13	44	11:44	168 162-174	5/0
0.25	3:10	56	15:03	160 108-168	6/0
0.31	4:47	1:37	25:52	147 108-174	1/0
0.38	5:26	39	10:26	167 162-170	0/6
0.44	6:07	41	10:55	166 162-172	5/6
0.50	6:55	48	12:44	166 160-170	2/10
0.56	7:32	37	9:51	167 164-172	17/2
0.63	8:19	48	12:42	167 164-172	3/13
0.69	8:57	37	9:58	167 164-170	2/5
0.75	9:35	38	10:11	167 164-170	10/4
0.81	10:11	36	9:39	166 160-170	7/9
0.88	10:48	37	9:51	165 162-170	8/4
0.94	11:27	39	10:22	164 162-166	4/9
1.00	12:09	42	11:14	164 158-168	8/3
1.06	12:42	33	9:58	165 162-170	6/2

Elevation

Asc 50m, Range 18m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	17:02
See your biggest climbs

Cadence

164 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	1	11:24	11:00
Walk	4.6	118	0	35	32:18
Still	5.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.61%	More
800m	5:11	10:25	41.97%	More
1km	6:35	10:35	43.01%	More
Mile	12:01	12:01	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.42
5km	39:42	12:47	42.45
5M	1:05:45	13:09	41.85
10km	1:22:47	13:19	41.63
10M	2:17:05	13:43	41.44
Half	3:02:31	13:56	40.67
20M	4:45:48	14:17	40.90
Mara	6:20:31	14:31	40.70

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