Sat 26th Nov 2022 at 9:06am by ptr_runner

Run > parkrun

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Time
21:27
Miles
3.14
Min/mi
6:50
Pacing
90%
WAVA
60.72
Stride(cm)
136
Cals
329
Cadence
173
BPM
164
%MHR
85.2
B/mi
1118
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:17(4:15/km) 164/183bpm [698b/km] 326cal 14.1/16.36kmph
2) 0.05km - 10(3:16/km) 182/183bpm [595b/km] 3cal 18.34/16.19kmph

21:17 10

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	117 72-142	999	177 132-192	1/1
0.25	1:56	52	6:55	144 141-146	996	175 174-176	2/2
0.38	2:56	1:00	8:03	144 141-146	1159	171 170-174	2/2
0.50	3:54	58	7:45	148 145-150	1148	171 170-172	1/2
0.63	4:46	52	6:56	148 146-150	1025	172 172-174	2/2
0.75	5:41	55	7:17	150 149-151	1093	170 170-172	1/1
0.88	6:37	56	7:29	150 148-151	1123	170 170-170	1/0
1.00	7:32	54	7:14	153 151-157	1107	170 170-172	1/1
1.13	8:22	51	6:47	161 156-165	1092	172 170-174	2/1
1.25	9:13	51	6:45	166 165-168	1120	172 170-174	2/1
1.38	10:04	51	6:44	168 167-171	1132	175 174-176	1/1
1.50	10:52	48	6:26	171 170-172	1099	176 174-176	4/3
1.63	11:41	50	6:36	173 172-175	1142	174 172-174	3/3
1.75	12:34	52	7:00	174 171-176	1218	173 172-174	2/2
1.88	13:25	51	6:48	174 173-176	1184	173 172-174	1/1
2.00	14:12	47	6:18	175 173-177	1103	173 172-174	1/1
2.13	14:58	46	6:05	176 173-180	1071	173 172-176	0/2
2.25	15:43	45	6:03	178 177-179	1077	172 172-174	2/3
2.38	16:30	47	6:19	178 177-179	1124	172 172-172	1/1
2.50	17:17	47	6:15	180 179-181	1125	175 172-178	2/2
2.63	18:08	51	6:45	181 180-182	1223	172 170-174	3/1
2.75	18:58	50	6:39	181 180-182	1203	172 170-174	3/2
2.88	19:46	49	6:29	181 181-182	1172	172 172-172	1/1
3.00	20:35	49	6:30	182 181-183	1183	173 172-174	2/2
3.13	21:22	47	6:14	182 181-183	1136	173 172-174	3/3
3.14	21:27	5	6:07	182 181-182	1113	169 164-174	1/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	21:25	6:50
Walk	0.2	138	0	2	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.77%	More
800m	3:02	6:06	55.50%	More
1km	3:51	6:11	57.40%	More
Mile	6:21	6:21	59.85%	More
5k	21:12	6:49	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.53
5km	21:11	6:49	60.85
5M	37:23	7:29	56.45
10km	48:27	7:48	54.57
10M	1:25:30	8:33	51.20
Half	1:58:01	9:01	48.76
20M	3:15:35	9:47	46.62
Mara	4:29:59	10:18	45.03

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