Sat 26th Nov 2022 at 7:12am by MartinH - MH Health & Fitness

Run > General

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Time
1:30:08
Miles
12.62
Min/mi
7:09
Pacing
90%
WAVA
68.84
Stride(cm)
127
Cals
1374
Cadence
177
BPM
138
%MHR
79.1
B/mi
988
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 120/132bpm [901b/mi] 103cal
2) 1m - 7:35(7:35/m) 128/140bpm [971b/mi] 111cal
3) 1m - 7:34(7:34/m) 130/139bpm [983b/mi] 110cal
4) 1m - 7:14(7:14/m) 133/145bpm [961b/mi] 110cal
5) 1m - 6:28(6:28/m) 147/152bpm [951b/mi] 106cal
6) 1m - 6:23(6:23/m) 148/153bpm [945b/mi] 105cal
7) 1m - 6:27(6:27/m) 150/154bpm [968b/mi] 108cal
8) 1m - 6:26(6:26/m) 150/153bpm [965b/mi] 107cal
9) 0.69m - 4:28(6:27/m) 155/159bpm [1001b/mi] 74cal
10) 1m - 7:23(7:23/m) 145/159bpm [1070b/mi] 113cal
11) 1m - 7:33(7:33/m) 139/145bpm [1050b/mi] 105cal
12) 1m - 7:56(7:56/m) 136/142bpm [1078b/mi] 115cal
13) 0.93m - 7:11(7:45/m) 134/138bpm [1039b/mi] 107cal

7:31 7:35 7:34 7:14 6:28 6:23 6:27 6:26 4:28 7:23 7:33 7:56 7:11

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	113 77-124	864	172 96-180	9/12
1.00	7:30	3:41	7:21	125 119-132	920	174 170-180	11/19
1.50	11:14	3:44	7:28	123 110-129	919	175 172-182	7/19
2.00	15:06	3:51	7:43	131 126-139	1010	176 172-186	14/12
2.50	18:50	3:44	7:28	129 119-138	964	175 172-180	15/15
3.00	22:40	3:50	7:40	129 124-135	988	175 170-182	14/14
3.50	26:26	3:46	7:33	129 108-136	973	175 172-192	13/12
4.00	29:53	3:27	6:54	136 118-145	939	178 172-190	9/17
4.50	33:06	3:13	6:27	148 144-152	954	181 176-188	7/10
5.00	36:21	3:15	6:30	145 123-149	941	179 176-186	8/17
5.50	39:31	3:09	6:19	149 148-153	941	180 174-192	8/10
6.00	42:45	3:14	6:29	146 125-151	946	180 178-186	6/8
6.50	45:56	3:11	6:22	150 147-153	955	181 178-184	9/8
7.00	49:12	3:16	6:32	150 139-154	979	180 178-186	11/11
7.50	52:25	3:13	6:26	149 147-152	958	180 176-188	8/15
8.00	55:38	3:14	6:27	149 134-153	962	182 178-194	13/13
8.50	59:01	3:23	6:46	154 151-157	1042	183 180-190	19/19
9.00	1:02:21	3:20	6:40	147 120-159	981	179 174-190	14/13
9.50	1:06:04	3:42	7:24	144 142-148	1066	178 176-182	24/8
10.00	1:09:51	3:47	7:34	139 132-146	1051	177 174-182	17/20
10.50	1:13:42	3:52 +7	7:44	138 121-145	1066	177 168-182	21/14
11.00	1:17:36	3:54	7:48	138 132-141	1076	175 172-178	20/8
11.50	1:21:37	4:01	8:02	137 122-142	1101	174 170-182	19/7
12.00	1:25:31	3:54	7:48	134 131-140	1045	174 170-180	16/12
12.50	1:29:22	3:51	7:41	134 128-138	1030	173 170-182	14/15
12.61	1:30:16	54	7:51	128 127-130	1005	170 168-176	1/4

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 59m, Flat prediction 1:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:36
11 3.0%	8:46
See your biggest climbs

Cadence

177 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.6	1:30:15	7:09
Walk	0.0	96	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.68%	More
800m	3:06	6:14	61.94%	More
1km	3:55	6:18	64.00%	More
Mile	6:20	6:20	67.26%	More
5k	19:57	6:25	72.67%	More
5 miles	32:16	6:27	73.10%	More
10k	41:10	6:38	71.56%	More
10 miles	1:09:49	6:59	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:41	6:39	70.07
5M	34:06	6:49	69.19
10km	42:50	6:54	68.78
10M	1:10:36	7:04	68.97
Half	1:33:44	7:09	68.20
20M	2:26:10	7:19	69.30
Mara	3:14:05	7:24	69.59

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