Sat 26th Nov 2022 at 8:06am by paul0

Run > General

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Time
34:34
Miles
4.28
Min/mi
8:05
Pacing
83%
WAVA
53.43
Stride(cm)
118
Cals
453
Cadence
168
BPM
137
%MHR
80.2
B/mi
1108
Asc(m)
228
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 130/147bpm [1032b/mi] 61cal 7.56/9.14mph
2) 0.62m - 4:52(7:49/m) 131/159bpm [1025b/mi] 59cal 7.67/8.83mph
3) 0.62m - 4:50(7:47/m) 139/142bpm [1081b/mi] 65cal 7.71/8.33mph
4) 0.62m - 4:54(7:53/m) 140/145bpm [1104b/mi] 66cal 7.61/8.31mph
5) 0.62m - 5:16(8:29/m) 137/143bpm [1163b/mi] 66cal 7.07/8.18mph
6) 0.62m - 5:01(8:05/m) 145/165bpm [1172b/mi] 69cal 7.42/7.66mph
7) 0.55m - 4:45(8:38/m) 147/150bpm [1270b/mi] 67cal 6.95/8.27mph

4:56 4:52 4:50 4:54 5:16 5:01 4:45

Pace

45%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	113 78-127	1055	167 162-172	0/19
0.25	2:11	1:01	8:05	131 123-135	1059	172 168-186	3/2
0.38	3:11	1:00 +3	8:01	133 132-135	1067	174 170-194	5/1
0.50	4:09	58	7:42	137 129-147	1054	170 168-174	8/1
0.63	5:01	52	6:56	140 135-144	971	173 168-186	0/5
0.75	5:58	57	7:38	123 101-158	939	173 166-176	0/10
0.88	6:58	1:00	7:58	130 124-138	1036	168 164-172	0/3
1.00	8:05	1:07 +8	8:55	134 132-137	1196	164 120-172	2/2
1.13	9:04	1:00	7:57	136 133-137	1081	170 162-174	16/8
1.25	10:01	57	7:34	137 135-138	1036	170 162-178	6/13
1.38	10:58	58	7:41	136 134-138	1044	169 166-170	6/8
1.50	11:59	1:00	8:00	139 134-141	1113	169 166-172	19/15
1.63	13:01	1:02	8:19	140 138-142	1165	166 164-170	8/11
1.75	13:57	56	7:31	139 138-141	1045	168 164-172	20/7
1.88	14:52	55	7:16	140 137-142	1018	171 166-174	18/12
2.00	15:50	58	7:42	139 137-140	1070	168 166-174	3/20
2.13	16:59	1:09 +6	9:15	140 138-141	1295	168 166-170	21/13
2.25	17:56	57	7:37	142 140-144	1082	169 166-172	5/13
2.38	18:57	1:01	8:06	141 140-143	1141	166 162-170	23/8
2.50	19:55	59	7:48	138 136-141	1077	164 162-166	9/16
2.63	20:59	1:04	8:32	140 137-142	1194	168 162-174	9/1
2.75	22:07	1:08	9:06	136 130-143	1237	165 162-170	7/15
2.88	23:06	59	7:51	136 132-143	1068	167 162-172	15/13
3.00	24:48	1:42 +37	13:34	137 135-139	1858	168 164-176	6/9
3.13	25:53	1:05	8:39	139 136-141	1202	167 164-170	14/2
3.25	26:50	57	7:39	143 139-149	1094	168 164-172	5/9
3.38	27:51	1:01	8:08	143 143-144	1164	166 162-170	7/3
3.50	28:59	1:08 +4	9:00	143 139-146	1287	164 162-168	9/1
3.63	29:59	1:00	8:00	144 143-145	1152	166 162-172	2/9
3.75	30:58	59	7:50	155 148-165	1215	165 162-168	1/1
3.88	31:57	59	7:52	147 146-149	1156	168 162-172	4/8
4.00	32:58	1:01	8:07	147 145-149	1194	166 162-170	5/13
4.13	34:00	1:02	8:17	146 145-146	1209	167 162-172	16/22
4.25	35:13	1:13 +2	9:46	147 146-149	1437	168 164-172	8/2
4.28	35:34	21	13:53	145 144-145	2012	162 158-168	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 228m, Range 40m, Flat prediction 34:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 13.8%	7:26
16 7.5%	8:16
16 10.7%	8:16
14 4.2%	7:41
13 5.0%	8:12
13 4.8%	7:42
See your biggest climbs

Cadence

168 (194 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.62%	More
800m	3:40	7:23	47.41%	More
1km	4:41	7:32	48.65%	More
Mile	7:40	7:40	51.22%	More
5k	25:23	8:10	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	24:16	7:49	54.95
5M	41:03	8:13	52.73
10km	52:11	8:24	51.80
10M	1:28:16	8:50	50.57
Half	1:58:57	9:05	49.25
20M	3:09:50	9:30	48.90
Mara	4:15:48	9:46	48.39

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