Sat 26th Nov 2022 at 8:18am by LazyDaisy

Walk > General

  • Time
    7:28
  • Miles
    0.44
  • Min/mi
    16:58
  • Stride(cm)
    75
  • Cals
    41
  • Cadence
    126
  • BPM
    98
  • %MHR
    56.6
  • B/mi
    1661
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 7:28(17:08/m) 100/120bpm [1713b/mi] 41cal 3.5/3.7mph
7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 86 71-97 1561 124 122-126 1/3
0.13 2:12 1:04 16:56 95 89-100 1609 125 124-126 0/2
0.19 3:19 1:07 17:52 112 102-119 2002 128 124-130 7/0
0.25 4:23 1:04 17:07 106 94-117 1815 126 124-128 7/0
0.31 5:23 1:01 16:10 97 91-99 1569 127 124-128 1/0
0.38 6:28 1:04 17:06 102 100-103 1744 127 124-130 2/8
0.44 7:28 1:00 16:39 100 97-102 1664 127 124-128 9/4

Heart

98/119max
  • Show Beats/Mile

Elevation

Asc 19m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.7% 17:16
See your biggest climbs

Cadence

126 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More

Predictions

Dist Time Per Mile
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