Sat 26th Nov 2022 at 7:49am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

Follow User
0 👍

Time
14:14
Miles
2.03
Mph
8.6
Cals
97
BPM
103
%MHR
59.9
B/mi
722
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 14:14(4:22/km) 103/124bpm [449b/km] 97cal

14:14

Pace

26%

15%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.41	87 81-95	705	0/1
0.13	48	17	13.01	95 93-98	438	0/2
0.19	1:03	16	14.28	104 99-107	437	0/1
0.25	1:20	17	13.25	108 107-109	489	1/2
0.31	1:37	17	13.57	106 104-107	469	2/1
0.38	1:52	15	15.33	104 104-105	407	1/0
0.44	2:08	17	13.38	107 105-108	480	1/0
0.50	2:27	18	12.34	111 109-111	540	0/0
0.56	2:44	17	12.92	113 111-114	525	0/0
0.63	4:13	1:29	2.53	95 78-115	2257	0/2
0.69	4:29	16	14.09	107 97-111	456	1/2
0.75	4:44	15	15.05	113 111-117	450	0/3
0.81	4:58	14	15.68	118 117-119	452	0/2
0.88	5:13	14	15.59	117 117-118	450	0/3
0.94	5:27	14	15.57	117 116-117	451	3/0
1.00	5:41	14	15.99	116 115-117	435	3/0
1.06	5:56	14	15.84	116 115-116	439	0/4
1.13	6:10	14	16.09	116 115-116	433	1/4
1.19	6:26	17	13.49	116 115-118	516	0/2
1.25	6:48	22	10.25	117 116-118	685	1/0
1.31	7:09	21	10.96	121 119-123	662	0/1
1.38	7:25	16	14.33	122 120-124	511	0/0
1.44	7:40	16	14.28	114 111-120	479	1/1
1.50	7:58	18	12.38	109 106-111	528	1/0
1.56	8:17	18	12.44	105 103-106	506	0/0
1.63	9:14	57	3.94	98 91-103	1494	0/1
1.69	10:00	46	4.89	93 88-96	1142	2/0
1.75	11:15	1:15	2.99	93 87-96	1866	0/1
1.81	11:45	30	7.49	99 94-104	793	0/1
1.88	12:10	25	8.83	108 104-109	734	1/0
1.94	12:36	26	8.79	105 103-108	717	0/0
2.00	13:00	24	9.46	106 103-107	672	0/0
2.03	14:14	1:14	1.28	95 89-103	4447	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:54	3:49	More
1km	2:32	4:04	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:40:10	8:04
15 miles	2:02:40	8:11
20 miles	2:47:13	8:22
40km	3:31:18	8:30
25 miles	3:32:38	8:30
42km	3:42:42	8:32
50 miles	7:28:34	8:58
56 miles	8:26:47	9:03
100 miles	15:46:16	9:28
112 miles	17:49:05	9:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry