Sat 26th Nov 2022 at 7:45am by bus306

Walk > General

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Time
21:57
Miles
0.82
Min/mi
26:46
Stride(cm)
54
Cals
126
Cadence
111
BPM
84
%MHR
48.9
B/mi
2240
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 21:57(26:37/m) 84/112bpm [2236b/mi] 126cal 38/60rpm

21:57

Pace

17%

15%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:02	11:02 +8:04	2:56:31	78 58-97	13768	100 84-112	8/6
0.13	16:13	5:11	1:22:58	98 79-112	8131	103 88-116	2/2
0.19	17:26	1:13	19:30	92 85-102	1794	117 114-120	10/1
0.25	18:37	1:11	18:53	79 75-84	1492	116 114-118	8/1
0.31	19:48	1:11	19:00	71 66-75	1349	115 112-116	2/3
0.38	21:10	1:22	21:45	76 69-83	1654	113 108-116	0/4
0.44	22:19	1:09	18:27	85 81-90	1569	113 112-116	2/2
0.50	23:29	1:10	18:38	88 82-95	1639	113 110-116	3/0
0.56	24:39	1:10	18:37	90 84-96	1676	113 112-116	2/0
0.63	25:57	1:18	20:52	79 75-83	1648	113 108-114	4/0
0.69	27:09	1:12	19:08	82 80-86	1569	116 112-118	3/1
0.75	28:16	1:07	17:49	80 77-84	1425	115 108-118	2/2
0.81	29:44	1:28	23:32	72 65-77	1694	113 110-116	2/2
0.82	30:01	17	23:56	75 74-76	1795	-	0/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	19:31
See your biggest climbs

Cadence

111 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:27	19:00	More
1km	11:52	19:07	More

Predictions

Dist	Time	Per Mile

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