Sat 26th Nov 2022 at 7:22am by orbness

Walk > General

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Time
45:01
Miles
2.63
Min/mi
17:07
Stride(cm)
80
Cals
294
Cadence
117
BPM
109
%MHR
61.2
B/mi
1865
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23km - 45:01(10:38/km) 109/132bpm [1159b/km] 294cal 58/65rpm 5.64/7.56kmph

45:01

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:03	106 100-118	2443	117 116-128	24/3
0.25	5:35	2:42	21:37	101 94-107	2183	124 116-130	6/0
0.38	7:36	2:01	16:05	116 104-131	1865	122 112-128	1/9
0.50	9:40	2:05	16:37	107 104-109	1778	125 124-126	0/2
0.63	11:38	1:57	15:40	105 103-107	1645	125 124-126	1/4
0.75	13:56	2:18	18:27	107 104-110	1974	117 114-122	7/3
0.88	16:05	2:08	17:08	109 104-115	1867	115 102-122	21/25
1.00	18:03	1:58	15:44	110 108-111	1731	117 116-118	11/8
1.13	20:03	2:00	16:02	110 107-112	1763	114 102-124	8/7
1.25	22:10	2:07	16:57	106 103-109	1797	109 102-118	13/10
1.38	24:17	2:07	16:55	114 108-118	1928	117 114-118	16/12
1.50	26:19	2:02	16:18	108 101-115	1760	117 116-120	3/8
1.63	28:16	1:57	15:32	108 105-111	1678	116 114-118	6/3
1.75	30:12	1:56	15:29	112 110-114	1734	117 116-118	4/6
1.88	32:05	1:54	15:09	108 103-111	1636	116 114-118	8/3
2.00	34:19	2:14	17:50	110 108-114	1962	114 110-116	2/6
2.13	36:21	2:02	16:19	116 109-123	1893	114 102-116	7/17
2.25	38:22	2:01	16:04	112 110-112	1800	115 110-116	6/7
2.38	40:19	1:57	15:37	113 112-115	1765	115 112-118	17/9
2.50	42:17	1:58	15:44	113 112-116	1778	116 114-116	6/13
2.63	44:52	2:34	20:36	103 90-116	2121	117 114-118	5/2
2.63	45:02	10	37:30	108 106-110	4051	-	0/0

Heart

109/131max

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BPM
WHR
MHR
Bands
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Elevation

Asc 167m, Range 31m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:44	15:34	More
1km	9:53	15:54	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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