Sat 26th Nov 2022 at 7:51am by Makka
Bike > General
-
Time
8:49
-
Miles
2.30
-
Mph
15.7
-
Cals
50
-
BPM
105
-
%MHR
61.7
-
B/mi
402
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:38(3:38/m) 114/138bpm [414b/mi] 26cal 16.54/20.41mph
2) 1m - 3:56(3:56/m) 105/116bpm [413b/mi] 21cal 15.24/18.2mph
3) 0.3m - 1:15(4:11/m) 84/97bpm [352b/mi] 3cal 14.32/17.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 +2:10
|
1.50 |
82 73-94 |
3269 |
0/0 |
0.13 |
2:45 |
15 |
14.53 |
100 92-107 |
413 |
0/0 |
0.19 |
2:59 |
14 |
15.70 |
109 108-110 |
417 |
0/0 |
0.25 |
3:14 |
15 |
15.41 |
125 108-138 |
487 |
1/0 |
0.31 |
3:29 |
15 |
14.99 |
132 130-134 |
528 |
0/0 |
0.38 |
3:44 |
15 |
14.54 |
135 132-138 |
557 |
0/0 |
0.44 |
3:59 |
15 |
15.14 |
128 124-132 |
507 |
0/0 |
0.50 |
4:13 |
14 |
16.45 |
126 122-128 |
459 |
0/0 |
0.56 |
4:25 |
12 |
18.77 |
130 128-131 |
416 |
1/0 |
0.63 |
4:37 |
12 |
19.28 |
120 108-130 |
373 |
0/0 |
0.69 |
4:47 |
10 |
21.85 |
107 106-107 |
294 |
0/1 |
0.75 |
4:59 |
12 |
19.04 |
107 105-109 |
337 |
0/1 |
0.81 |
5:13 |
14 |
16.19 |
104 103-107 |
385 |
0/1 |
0.88 |
5:25 |
12 |
18.82 |
108 107-108 |
344 |
0/0 |
0.94 |
5:36 |
12 |
19.41 |
108 107-110 |
334 |
0/1 |
1.00 |
5:48 |
12 |
18.34 |
106 105-106 |
347 |
0/1 |
1.06 |
6:01 |
13 |
17.92 |
102 101-104 |
341 |
1/0 |
1.13 |
6:14 |
13 |
17.25 |
104 103-106 |
362 |
0/2 |
1.19 |
6:28 |
14 |
16.49 |
104 102-105 |
379 |
0/1 |
1.25 |
6:44 |
16 |
14.08 |
102 99-103 |
435 |
0/0 |
1.31 |
7:02 |
18 |
12.36 |
105 100-111 |
510 |
0/0 |
1.38 |
7:17 |
15 |
15.27 |
110 108-111 |
432 |
0/0 |
1.44 |
7:31 |
15 |
15.28 |
110 108-111 |
432 |
0/0 |
1.50 |
7:47 |
15 |
14.74 |
108 105-110 |
440 |
0/0 |
1.56 |
8:02 |
16 |
14.38 |
111 110-111 |
463 |
0/0 |
1.63 |
8:18 |
15 |
14.62 |
115 115-115 |
472 |
0/0 |
1.69 |
8:34 |
16 |
13.85 |
108 101-114 |
468 |
0/0 |
1.75 |
8:49 |
15 |
14.93 |
99 97-103 |
398 |
0/0 |
1.81 |
9:03 |
14 |
15.98 |
111 109-112 |
417 |
0/0 |
1.88 |
9:17 |
14 |
16.01 |
106 102-109 |
397 |
0/0 |
1.94 |
9:31 |
14 |
16.34 |
86 79-96 |
316 |
0/0 |
2.00 |
9:45 |
14 |
16.27 |
83 80-84 |
306 |
0/0 |
2.06 |
9:58 |
13 |
17.27 |
80 78-82 |
278 |
0/1 |
2.13 |
10:12 |
14 |
16.28 |
75 75-76 |
276 |
0/0 |
2.19 |
10:26 |
15 |
15.04 |
83 77-89 |
331 |
1/0 |
2.25 |
10:42 |
15 |
14.84 |
87 85-89 |
352 |
0/0 |
2.30 |
11:00 |
18 |
9.73 |
95 93-97 |
586 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:35 |
3:10 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:28 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:52 |
4:11 |
20km |
52:43 |
4:15 |
15 miles |
1:04:21 |
4:17 |
20 miles |
1:27:17 |
4:22 |
40km |
1:49:54 |
4:25 |
25 miles |
1:50:35 |
4:25 |
42km |
1:55:44 |
4:26 |
50 miles |
3:50:34 |
4:37 |
56 miles |
4:19:59 |
4:39 |
100 miles |
8:00:42 |
4:48 |
112 miles |
9:02:03 |
4:50 |
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