Sat 26th Nov 2022 at 7:51am by Makka

Bike > General

  • Time
    8:49
  • Miles
    2.30
  • Mph
    15.7
  • Cals
    50
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    402
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 114/138bpm [414b/mi] 26cal 16.54/20.41mph
2) 1m - 3:56(3:56/m) 105/116bpm [413b/mi] 21cal 15.24/18.2mph
3) 0.3m - 1:15(4:11/m) 84/97bpm [352b/mi] 3cal 14.32/17.64mph
3:38 3:56 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 51% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:30 2:30 +2:10 1.50 82 73-94 3269 0/0
0.13 2:45 15 14.53 100 92-107 413 0/0
0.19 2:59 14 15.70 109 108-110 417 0/0
0.25 3:14 15 15.41 125 108-138 487 1/0
0.31 3:29 15 14.99 132 130-134 528 0/0
0.38 3:44 15 14.54 135 132-138 557 0/0
0.44 3:59 15 15.14 128 124-132 507 0/0
0.50 4:13 14 16.45 126 122-128 459 0/0
0.56 4:25 12 18.77 130 128-131 416 1/0
0.63 4:37 12 19.28 120 108-130 373 0/0
0.69 4:47 10 21.85 107 106-107 294 0/1
0.75 4:59 12 19.04 107 105-109 337 0/1
0.81 5:13 14 16.19 104 103-107 385 0/1
0.88 5:25 12 18.82 108 107-108 344 0/0
0.94 5:36 12 19.41 108 107-110 334 0/1
1.00 5:48 12 18.34 106 105-106 347 0/1
1.06 6:01 13 17.92 102 101-104 341 1/0
1.13 6:14 13 17.25 104 103-106 362 0/2
1.19 6:28 14 16.49 104 102-105 379 0/1
1.25 6:44 16 14.08 102 99-103 435 0/0
1.31 7:02 18 12.36 105 100-111 510 0/0
1.38 7:17 15 15.27 110 108-111 432 0/0
1.44 7:31 15 15.28 110 108-111 432 0/0
1.50 7:47 15 14.74 108 105-110 440 0/0
1.56 8:02 16 14.38 111 110-111 463 0/0
1.63 8:18 15 14.62 115 115-115 472 0/0
1.69 8:34 16 13.85 108 101-114 468 0/0
1.75 8:49 15 14.93 99 97-103 398 0/0
1.81 9:03 14 15.98 111 109-112 417 0/0
1.88 9:17 14 16.01 106 102-109 397 0/0
1.94 9:31 14 16.34 86 79-96 316 0/0
2.00 9:45 14 16.27 83 80-84 306 0/0
2.06 9:58 13 17.27 80 78-82 278 0/1
2.13 10:12 14 16.28 75 75-76 276 0/0
2.19 10:26 15 15.04 83 77-89 331 1/0
2.25 10:42 15 14.84 87 85-89 352 0/0
2.30 11:00 18 9.73 95 93-97 586 0/1

Heart

105/138max
  • Show Beats/Mile

Elevation

Asc 1m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:35 3:10 More
1km 2:00 3:13 More
Mile 3:28 3:28 More

Predictions

Dist Time Per Mile
10 miles 41:52 4:11
20km 52:43 4:15
15 miles 1:04:21 4:17
20 miles 1:27:17 4:22
40km 1:49:54 4:25
25 miles 1:50:35 4:25
42km 1:55:44 4:26
50 miles 3:50:34 4:37
56 miles 4:19:59 4:39
100 miles 8:00:42 4:48
112 miles 9:02:03 4:50
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