Sat 26th Nov 2022 at 7:28am by Sazzleflip

Run > General

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Time
28:58
Miles
2.14
Min/mi
13:32
Pacing
74%
WAVA
35.63
Stride(cm)
87
Cals
235
Cadence
137
BPM
131
%MHR
76.3
B/mi
1767
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:04(14:36/m) 118/167bpm [1724b/mi] 4.11/7.43mph
2) 0.62m - 7:21(11:50/m) 140/171bpm [1656b/mi] 5.07/7.39mph
3) 0.62m - 7:42(12:24/m) 142/169bpm [1760b/mi] 4.84/7.28mph

9:04 7:21 7:42

Pin Map

0mi in 0

Pace

59%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	87 81-90	1458	117 52-126	2/3
0.13	2:11	1:08	18:07	86 84-89	1557	115 102-120	0/5
0.19	3:30	1:19	21:02	110 89-122	2314	119 98-134	1/6
0.25	4:39	1:09	18:22	115 108-122	2113	122 118-126	4/0
0.31	5:18	40	10:33	116 113-120	1224	154 116-184	2/1
0.38	5:58	39	10:31	152 122-164	1600	170 168-172	0/3
0.44	6:42	44	11:47	164 150-167	1931	152 124-170	0/3
0.50	7:43	1:01	16:19	129 123-149	2105	125 118-136	1/0
0.56	8:35	52	13:49	123 120-127	1699	133 122-170	2/0
0.63	9:07	32	8:32	141 127-160	1202	170 168-174	0/9
0.69	9:40	33	8:48	164 161-169	1443	168 168-170	0/5
0.75	10:18	38	10:11	162 146-168	1649	144 124-170	0/4
0.81	11:24	1:06	17:35	127 121-146	2233	124 116-126	0/1
0.88	12:10	46	12:19	122 120-128	1502	139 120-170	2/1
0.94	12:44	34	9:12	149 130-165	1371	169 168-170	0/1
1.00	13:23	38	10:12	167 160-171	1705	168 168-170	2/0
1.06	14:19	57	15:05	144 124-164	2171	126 120-166	0/3
1.13	15:21	1:02	16:26	121 119-123	1988	121 120-122	0/2
1.19	15:58	37	9:52	123 120-133	1213	164 120-176	2/0
1.25	16:31	33	8:52	151 136-160	1338	168 168-170	0/2
1.31	17:18	46	12:24	163 149-167	2020	152 122-170	0/1
1.38	18:17	1:00	15:53	128 120-150	2034	122 120-122	0/4
1.44	19:07	50	13:15	121 118-131	1603	133 120-170	3/1
1.50	19:41	35	9:14	145 131-152	1338	170 168-170	0/4
1.56	20:17	35	9:23	158 150-164	1481	168 168-170	1/1
1.63	21:14	57	15:16	149 128-165	2274	136 116-168	1/0
1.69	22:11	57	15:13	126 123-129	1917	124 120-130	1/1
1.75	22:51	40	10:47	129 123-141	1392	154 124-172	0/3
1.81	23:29	38	10:10	151 138-161	1534	168 168-170	2/0
1.88	24:25	55	14:43	163 152-169	2399	151 122-170	0/1
1.94	25:26	1:02	16:24	127 120-151	2084	123 120-138	0/1
2.00	26:33	1:07	17:51	118 113-121	2106	118 102-122	0/6
2.06	27:47	1:14	19:47	115 112-119	2275	115 102-120	1/1
2.13	28:45	58	15:20	119 113-124	1825	124 120-138	3/0
2.14	28:56	11	16:47	123 122-124	2065	118 114-120	0/0

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 47m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	168	1	9:30	9:36
Walk	67.1	121	1.1	19:26	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.33%	More
800m	5:32	11:07	35.77%	More
1km	7:20	11:49	35.07%	More
Mile	11:40	11:40	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.91
5km	43:00	13:50	35.63
5M	1:11:13	14:15	35.09
10km	1:29:40	14:26	34.89
10M	2:28:29	14:51	34.62
Half	3:17:41	15:05	33.91
20M	5:09:34	15:29	33.98
Mara	6:52:09	15:44	33.74

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